Imagine cutting into a perfectly seared pork medallion that's crispy on the outside, melt-in-your-mouth tender on the inside, and packed with bold, mouth-watering flavors. This Paleo-friendly recipe is about to transform your dinner game, delivering restaurant-quality results right in your own kitchen. Whether you're a health-conscious foodie or simply craving a delicious protein-packed meal, these pork tenderloin medallions will become your new go-to recipe that impresses both family and guests.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb pork tenderloin, sliced into medallions
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Remove the pork tenderloin from refrigerator and pat dry with paper towels to ensure even seasoning and better browning.
- Slice the pork tenderloin into even medallions approximately 1-
- 5 inches thick, which will help ensure consistent cooking.
- In a small bowl, mix garlic powder, onion powder, salt, and black pepper to create a uniform seasoning blend.
- Generously season both sides of each pork medallion with the spice mixture, pressing the seasoning gently into the meat.
- Heat olive oil in a large cast-iron skillet or heavy-bottomed pan over medium-high heat until the oil shimmers and is hot.
- Carefully place seasoned medallions into the hot skillet, ensuring they are not overcrowded to allow proper browning.
- Cook medallions for 3-4 minutes on the first side until a golden-brown crust forms, then flip and cook an additional 3-4 minutes.
- Use a meat thermometer to check internal temperature, which should reach 145°F (63°C) for perfectly cooked pork.
- Remove medallions from heat and let rest for 5 minutes to allow juices to redistribute, ensuring moist and tender meat.
- Optional: Garnish with fresh chopped herbs like rosemary or thyme before serving.
Tips
- Temperature is Key: Always let your pork come to room temperature before cooking to ensure even cooking and maximum tenderness.
- Pat Dry for Perfect Sear: Remove excess moisture from the medallions with paper towels to achieve that gorgeous golden-brown crust.
- Don't Overcrowd the Pan: Give each medallion breathing room to promote proper browning and prevent steaming.
- Use a Meat Thermometer: This is your secret weapon for perfectly cooked pork every single time. 145°F is the sweet spot for juicy, safe-to-eat pork.
- Rest Your Meat: Those crucial 5 minutes after cooking allow juices to redistribute, ensuring each bite is succulent and flavorful.
- Experiment with Herbs: Fresh rosemary, thyme, or sage can elevate the flavor profile and add a gourmet touch to your dish.
Nutrition Facts
Calories: 210kcal
Carbohydrates: 0g
Protein: 26g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 75mg
