Dive into a vibrant world of flavors with our Paleo Strawberry Mango Salad with Chicken! This refreshing dish is not just a feast for the eyes but also a deliciously healthy option that will tantalize your taste buds. Perfect for a quick lunch or a light dinner, this salad combines juicy grilled chicken, sweet strawberries, and succulent mango, all resting on a bed of fresh spinach. With just 35 minutes from prep to plate, you’ll be savoring every bite of this nutrient-packed delight in no time. Ready to elevate your salad game? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Paleo
Serves: 4 servings
Ingredients
- 2 chicken breasts, grilled and sliced
- 1 cup strawberries, sliced
- 1 cup mango, diced
- 4 cups spinach
- 1/4 cup almond slivers
- 2 tablespoons balsamic vinaigrette
Instructions
- Prepare the chicken breasts by seasoning with salt and pepper. Preheat a grill or grill pan to medium-high heat.
- Grill the chicken breasts for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes.
- While the chicken is resting, wash and prepare the fresh produce. Slice the strawberries into thin pieces and dice the mango into small, uniform cubes.
- Toast the almond slivers in a dry skillet over medium heat for 2-3 minutes, stirring constantly to prevent burning. Remove from heat and set aside to cool.
- Wash the spinach leaves thoroughly and pat dry with paper towels. Arrange the spinach as a base in a large serving bowl.
- Slice the grilled chicken breasts into thin, diagonal strips across the grain for tender, easy-to-eat pieces.
- Arrange the sliced chicken on top of the spinach bed. Scatter the sliced strawberries and diced mango around the chicken.
- Sprinkle the toasted almond slivers over the salad for added crunch and nutty flavor.
- Drizzle the balsamic vinaigrette evenly over the salad just before serving to ensure the greens remain crisp.
- Serve immediately and enjoy the fresh, vibrant flavors of this paleo-friendly salad.
Tips
- Seasoning is Key: Don't skimp on seasoning the chicken breasts! A simple mix of salt and pepper will enhance the natural flavors, but feel free to add your favorite herbs or spices for an extra kick.
- Perfectly Grilled Chicken: Ensure your grill is preheated to medium-high heat for even cooking. Use a meat thermometer to check for doneness—165°F (74°C) is the magic number!
- Fresh Ingredients Matter: For the best flavor, use ripe strawberries and mangoes. Their natural sweetness will elevate the salad and provide a delightful contrast to the savory chicken.
- Toast Those Almonds: Toasting the almond slivers not only adds a crunchy texture but also enhances their nutty flavor. Keep a close eye on them as they can burn quickly!
- Assemble Just Before Serving: To keep the spinach crisp and fresh, assemble the salad just before serving. Drizzle the balsamic vinaigrette at the last moment to maintain that perfect crunch.
- Make It Your Own: Feel free to customize this salad! Add other fruits like blueberries or avocado, or swap the spinach for mixed greens to suit your taste.
Nutrition Facts
Calories: 274kcal
Carbohydrates: 8g
Protein: 35g
Fat: g
Saturated Fat: 2g
Cholesterol: 85mg
