Imagine transforming your kitchen into a gourmet Japanese-inspired restaurant with just a few simple ingredients and some culinary magic. This Pan Seared Tuna with Avocado Soy Ginger and Lime recipe is about to revolutionize your home cooking, delivering a restaurant-worthy dish that will make your taste buds dance with excitement. In just 18 minutes, you'll create a stunning meal that looks like it was crafted by a professional chef but can be easily prepared in the comfort of your own home.
Prep Time: 10 mins
Cook Time: 8 mins
Total Time: 18 mins
Cuisine: Japanese
Serves: 2 servings
Ingredients
- Tuna steaks
- Avocado, sliced
- Soy sauce
- Ginger, grated
- Lime juice
- Sesame oil
- Salt
- Pepper
Instructions
- Begin by gathering all the ingredients: fresh tuna steaks, ripe avocado, soy sauce, freshly grated ginger, lime juice, sesame oil, salt, and pepper.
- Prepare the marinade by combining 2 tablespoons of soy sauce, 1 teaspoon of grated ginger, 1 tablespoon of lime juice, and 1 teaspoon of sesame oil in a small bowl. Mix well until combined.
- Pat the tuna steaks dry with paper towels to ensure a good sear. Season both sides of the tuna with salt and pepper to taste.
- Place the tuna steaks in a shallow dish and pour the marinade over them, ensuring they are well coated. Let them marinate for about 5 minutes while you prepare the avocado.
- While the tuna is marinating, slice the avocado into thin wedges and set aside. You can also prepare any additional garnishes, such as lime wedges or sesame seeds, if desired.
- Heat a non-stick skillet or cast iron pan over medium-high heat. Once hot, add a drizzle of sesame oil to the pan, ensuring it coats the bottom evenly.
- Carefully add the marinated tuna steaks to the hot skillet. Sear the tuna for about 2-3 minutes on each side for medium-rare, or longer if you prefer it more well-done. The outside should be a nice golden brown while the inside remains pink.
- Once cooked to your liking, remove the tuna from the skillet and let it rest for a minute before slicing.
- To serve, plate the sliced tuna steaks alongside the avocado wedges. Drizzle any remaining marinade over the top and garnish with additional lime juice or sesame seeds if desired.
- Enjoy your Pan Seared Tuna with Avocado Soy Ginger and Lime as a fresh and flavorful meal!
Tips
- Choose high-quality, sushi-grade tuna steaks for the best flavor and texture.
- Pat the tuna completely dry before searing to achieve a perfect golden-brown crust.
- Use a very hot pan and minimal oil to get a beautiful sear without overcooking.
- Cook tuna for no more than 2-3 minutes per side to maintain its delicate, medium-rare center.
- Let the tuna rest for a minute after cooking to help retain its juices.
- Use fresh ginger and lime for the most vibrant and authentic flavor profile.
- For extra flavor, consider adding a sprinkle of toasted sesame seeds or finely chopped green onions as a garnish.
- Serve immediately after cooking to enjoy the tuna at its peak temperature and texture.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 8g
Protein: 35g
Fat: 18g
Saturated Fat: g
Cholesterol: 55mg
