Imagine a side dish so irresistible that even veggie-skeptics will be asking for seconds! This Parmesan Green Bean Sauté is not just another boring vegetable recipe - it's a culinary transformation that turns humble green beans into a restaurant-worthy masterpiece. With just a few simple ingredients and 15 minutes of your time, you'll create a dish that's crispy, cheesy, and absolutely bursting with flavor that will have your family and guests begging for the recipe.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 pound fresh green beans
- 2 tablespoons olive oil
- 1/4 cup grated Parmesan cheese
- Salt to taste
- Pepper to taste
Instructions
- Wash the fresh green beans thoroughly under cold running water, then trim off the tough ends using a sharp knife.
- Pat the green beans completely dry using clean kitchen towels or paper towels to ensure proper sautéing and prevent excess moisture.
- Heat olive oil in a large skillet or sauté pan over medium-high heat, ensuring the pan is evenly heated.
- Add the trimmed green beans to the hot skillet, spreading them in a single layer to promote even cooking and achieve a slight char.
- Sauté the green beans for approximately 6-8 minutes, stirring occasionally to prevent burning and ensure all sides are lightly caramelized.
- Season the green beans with salt and freshly ground black pepper, adjusting to your personal taste preference.
- Remove the skillet from heat and immediately sprinkle the grated Parmesan cheese over the hot green beans, allowing the cheese to slightly melt.
- Transfer the Parmesan green beans to a serving platter, ensuring an even distribution of the melted cheese.
- Serve immediately while hot, garnishing with additional Parmesan cheese if desired.
Tips
- Dry Your Beans Thoroughly: The secret to perfectly sautéed green beans is removing all moisture. Use a clean kitchen towel or paper towels to pat the beans completely dry before cooking.
- Use High Heat: A medium-high heat ensures you get those delightful caramelized edges without overcooking the beans.
- Don't Overcrowd the Pan: Spread the beans in a single layer to achieve even cooking and that desirable light char.
- Fresh Parmesan Makes a Difference: Grate your own Parmesan cheese for the most robust flavor and best melting texture.
- Serve Immediately: These green beans are best enjoyed hot, right after cooking when the cheese is still slightly melted and the beans are crisp-tender.
- Customize Your Seasoning: Feel free to add garlic powder, red pepper flakes, or fresh herbs like thyme or basil to elevate the flavor profile.
Nutrition Facts
Calories: 90kcal
Carbohydrates: 6g
Protein: 4g
Fat: 6g
Saturated Fat: 2g
Cholesterol: 5mg
