Are you ready to elevate your dinner game with a dish that's as delicious as it is simple? Look no further than our Parmesan Herb Baked Salmon! This mouthwatering recipe combines the rich flavors of fresh herbs and savory Parmesan cheese, creating a crispy, golden crust that perfectly complements the tender, flaky salmon. With just 30 minutes from prep to plate, this dish is not only a culinary delight but also a quick and healthy option for busy weeknights. Dive into this article to discover how to create a restaurant-quality meal in the comfort of your own kitchen!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 1/2 cup Parmesan cheese, grated
- 2 tablespoons fresh herbs (parsley, dill, etc.)
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease with olive oil to prevent sticking.
- Pat the salmon fillets dry using paper towels. This helps the herbs and Parmesan cheese adhere better and ensures a crispy exterior.
- In a small mixing bowl, combine the grated Parmesan cheese, finely chopped fresh herbs, salt, and black pepper. Mix thoroughly to create a uniform herb-cheese coating.
- Brush each salmon fillet with olive oil, ensuring even coverage on both sides. This helps the herb mixture stick and promotes even browning.
- Sprinkle the Parmesan-herb mixture evenly over the top of each salmon fillet, gently pressing the coating to help it adhere.
- Place the prepared salmon fillets on the prepared baking sheet, ensuring they are not touching each other for even cooking.
- Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the top is golden brown. The internal temperature should reach 145°F (63°C).
- Remove from the oven and let the salmon rest for 2-3 minutes. This allows the juices to redistribute, ensuring a moist and tender result.
- Garnish with additional fresh herbs if desired, and serve immediately with your choice of side dishes like roasted vegetables or a light salad.
Tips
- Choose Fresh Ingredients: For the best flavor, use fresh herbs like parsley and dill. Fresh ingredients can significantly enhance the overall taste of your dish.
- Pat the Salmon Dry: Don’t skip this step! Patting the salmon fillets dry helps the Parmesan and herb coating stick better and results in a crispier texture.
- Customize the Herb Mixture: Feel free to experiment with different herbs based on your preference. Basil, thyme, or even a pinch of lemon zest can add a unique twist to the flavor profile.
- Monitor Cooking Time: Salmon can overcook quickly. Keep an eye on it while it bakes; it should be opaque and flake easily with a fork when done.
- Let It Rest: Allowing the salmon to rest for a few minutes after baking helps keep it moist and flavorful. This is a crucial step for achieving the perfect texture.
- Pair with Sides: Serve your Parmesan Herb Baked Salmon with roasted vegetables or a light salad for a well-rounded meal that’s both satisfying and healthy.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 1g
Protein: 34g
Fat: 21g
Saturated Fat: 5g
Cholesterol: 90mg
