Imagine a dish so incredibly delicious that it transforms an ordinary weeknight dinner into a gourmet experience. This Parmesan Herb Crusted Haddock is not just a recipe; it's a culinary adventure that promises to elevate your seafood game with minimal effort and maximum flavor. With a golden, crispy exterior and tender, flaky fish inside, this dish will have your family and friends wondering if a professional chef secretly took over your kitchen.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 haddock fillets
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs
- 2 tablespoons fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C) and line a baking sheet with parchment paper or lightly grease with olive oil to prevent sticking.
- Pat the haddock fillets dry with paper towels to remove excess moisture, which helps the crust adhere better and ensures a crispy texture.
- In a shallow mixing bowl, combine grated Parmesan cheese, breadcrumbs, chopped fresh parsley, salt, and black pepper. Mix thoroughly to create a uniform herb and cheese coating.
- Gently press the Parmesan herb mixture onto both sides of each haddock fillet, ensuring an even and complete coverage.
- Place the coated haddock fillets on the prepared baking sheet, leaving space between each fillet for even heat circulation.
- Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork and the crust is golden brown.
- Remove from the oven and let the fish rest for 2-3 minutes to allow the juices to redistribute and the crust to set.
- Serve immediately, garnished with additional fresh parsley and a lemon wedge for added brightness.
Tips
- Pat the haddock fillets completely dry before coating to ensure a crisp, not soggy, crust.
- Use freshly grated Parmesan cheese for the best flavor and melting properties.
- Don't overcrowd the baking sheet - give each fillet space to ensure even browning.
- Use a meat thermometer to check that the internal temperature of the fish reaches 145°F for perfect doneness.
- For extra flavor, consider adding a pinch of garlic powder or dried herbs to the Parmesan coating.
- Serve immediately after cooking to maintain the crispiness of the herb crust.
- Pair with a light, citrusy side salad or roasted vegetables to complement the rich, cheesy fish.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 4g
Protein: 25g
Fat: 8g
Saturated Fat: g
Cholesterol: 95mg
