Imagine waking up to a delicious, creamy breakfast that requires zero morning effort and tastes just like your childhood favorite sandwich! These PB and J Overnight Oats are the ultimate game-changer for busy mornings, combining nostalgic comfort food with a nutritious, no-cook meal that will make your taste buds dance and your body thank you. Perfect for meal preppers, health enthusiasts, and anyone who loves a quick, satisfying breakfast that feels like a treat.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup rolled oats
- 1 cup milk
- 2 tablespoons peanut butter
- 1/4 cup jelly or jam
- 1 tablespoon honey
- 1/2 banana, sliced
Instructions
- In a medium-sized mixing bowl, combine the rolled oats and milk, stirring until well blended.
- Add the peanut butter to the oat and milk mixture, whisking thoroughly to ensure the peanut butter is evenly distributed and creates a smooth consistency.
- Drizzle honey into the mixture and stir gently to incorporate, which will add natural sweetness to the oats.
- Transfer the oat mixture into two separate mason jars or airtight containers, dividing the mixture evenly.
- Using a spoon, create a small well in the center of each container and carefully add the jelly or jam, creating a swirled pattern.
- Top each container with sliced banana pieces, distributing them evenly across the surface.
- Cover the containers with lids and place in the refrigerator to chill overnight, allowing the oats to absorb the liquid and flavors.
- In the morning, stir the overnight oats, ensuring the jelly and peanut butter are well mixed, and enjoy chilled directly from the container.
Tips
- Choose the Right Oats: Always use rolled oats (old-fashioned oats) for the best texture. Quick oats can become too mushy, while steel-cut oats won't absorb liquid properly.
- Milk Matters: Use whole milk for creamier oats, or substitute with almond, oat, or soy milk for a different flavor profile. Non-dairy alternatives work great for those with dietary restrictions.
- Peanut Butter Perfection: Opt for natural, creamy peanut butter for the smoothest consistency. Stir well to prevent separation and ensure even distribution.
- Jelly Swirl Technique: For a beautiful presentation, add the jelly in a gentle swirl pattern. Use your favorite flavor - strawberry, raspberry, or grape work wonderfully.
- Customize Your Toppings: While bananas are delicious, feel free to experiment with other fresh fruits, nuts, or a sprinkle of chia seeds for added nutrition.
- Make Ahead Friendly: These overnight oats can be prepared up to 3-4 days in advance, making them perfect for meal prep and busy lifestyles.
- Serving Tip: If you prefer your oats slightly warm, let them sit at room temperature for 10-15 minutes before eating, or give a quick 20-second microwave warm-up.
Nutrition Facts
Calories: 420kcal
Carbohydrates: 55g
Protein: 15g
Fat: 18g
Saturated Fat: 4g
Cholesterol: 10mg
