Imagine a smoothie that sounds crazy but tastes absolutely incredible - the PBJ Spinach Banana Smoothie is about to blow your mind! This isn't just another boring health drink; it's a flavor explosion that combines the childhood comfort of peanut butter and jelly with a nutritious green twist. Perfect for adventurous food lovers and health enthusiasts, this smoothie proves that healthy eating can be both delicious and exciting. Get ready to transform your breakfast or snack time with a drink that's part nostalgic, part nutritional powerhouse!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 ripe banana
- 1 cup fresh spinach
- 1/2 cup peanut butter
- 1 cup almond milk
- 1 tablespoon honey (optional)
- Ice cubes (optional)
Instructions
- Begin by gathering all your ingredients: 1 ripe banana, 1 cup of fresh spinach, 1/2 cup of peanut butter, 1 cup of almond milk, and 1 tablespoon of honey (if desired). Also, prepare some ice cubes if you prefer a chilled smoothie.
- Peel the ripe banana and break it into smaller chunks. This will make it easier to blend and ensure a smooth consistency.
- Rinse the fresh spinach under cold water to remove any dirt or impurities. Shake off excess water or use a salad spinner to dry the spinach leaves.
- In a blender, combine the banana chunks, fresh spinach, peanut butter, and almond milk. If you are using honey for added sweetness, add it to the blender as well.
- If you prefer a colder smoothie, add a handful of ice cubes to the blender. This is optional, but it will give your smoothie a refreshing texture.
- Secure the lid on the blender and blend the mixture on high speed until all the ingredients are well combined and the smoothie is smooth and creamy. This should take about 30-60 seconds.
- Once blended, taste the smoothie. If you would like it sweeter, you can add more honey and blend again for a few seconds.
- Pour the smoothie into two glasses, dividing it evenly. If desired, you can garnish with a slice of banana or a sprinkle of chopped nuts on top for added texture.
- Serve immediately and enjoy your delicious PBJ Spinach Banana Smoothie!
Tips
- Choose a very ripe banana for maximum natural sweetness and smoother texture.
- Use fresh, crisp spinach for the best nutritional value and vibrant green color.
- For a thicker smoothie, freeze your banana beforehand.
- If you're watching calories, use natural peanut butter with no added sugars.
- Experiment with different milk alternatives like coconut or oat milk for unique flavor profiles.
- For extra protein, add a scoop of your favorite protein powder.
- Use a high-powered blender to ensure a completely smooth consistency.
- If the smoothie is too thick, add a little more almond milk to reach your desired consistency.
- Clean your blender immediately after use to prevent ingredient residue from sticking.
Nutrition Facts
Calories: 420kcal
Carbohydrates: 35g
Protein: 16g
Fat: 28g
Saturated Fat: 5g
Cholesterol: 0mg
