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Peanut Butter Banana Chia Pudding

Peanut Butter Banana Chia Pudding

Are you ready to indulge in a creamy, dreamy dessert that’s not only delicious but also packed with nutrients? Say hello to our Peanut Butter Banana Chia Pudding! In just 10 minutes, you can whip up this vegan delight that’s perfect for breakfast, a snack, or even a guilt-free dessert. With the rich flavors of peanut butter and the natural sweetness of ripe bananas, this pudding is bound to satisfy your cravings while keeping your health goals in check. Plus, it’s super easy to make—who knew that such a decadent treat could be so simple? Dive into our recipe and discover how to create this delightful dish that will have everyone asking for seconds!

Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Vegan
Serves: 2 servings

Ingredients

  1. 1 ripe banana
  2. 2 tablespoons peanut butter
  3. 1/4 cup chia seeds
  4. 1 cup almond milk
  5. 1 tablespoon maple syrup (optional)

Instructions

  1. Begin by gathering all your ingredients: 1 ripe banana, 2 tablespoons of peanut butter, 1/4 cup of chia seeds, 1 cup of almond milk, and 1 tablespoon of maple syrup (if you prefer a sweeter pudding).
  2. In a medium-sized mixing bowl, mash the ripe banana with a fork until it becomes a smooth puree. Make sure there are no large lumps for an even consistency.
  3. Add the 2 tablespoons of peanut butter to the mashed banana. Stir well until the peanut butter is fully incorporated into the banana puree.
  4. Next, sprinkle the 1/4 cup of chia seeds over the banana and peanut butter mixture. Stir thoroughly to ensure the chia seeds are evenly distributed throughout the mixture.
  5. Pour in 1 cup of almond milk and stir again until all the ingredients are well combined. The mixture should be smooth and creamy.
  6. If you like your pudding a bit sweeter, add 1 tablespoon of maple syrup and mix well until it is fully blended into the pudding.
  7. Once everything is combined, let the mixture sit for about 5 minutes. This allows the chia seeds to absorb the liquid and thicken the pudding.
  8. After 5 minutes, give the pudding another good stir to break up any clumps of chia seeds that may have formed.
  9. Divide the chia pudding into two serving bowls or jars. You can enjoy it immediately or refrigerate it for a few hours to allow it to set further.
  10. Optionally, top your pudding with additional sliced bananas, a drizzle of peanut butter, or a sprinkle of chia seeds before serving.
  11. Enjoy your delicious and nutritious Peanut Butter Banana Chia Pudding!

Tips

  1. Choose the Right Banana: For the best flavor and sweetness, make sure to use a ripe banana. The more spots it has, the sweeter your pudding will be!
  2. Mix Thoroughly: When combining the peanut butter with the banana, ensure it's well mixed. This will give you a smooth, creamy texture without any lumps.
  3. Chia Seed Consistency: After letting the mixture sit for 5 minutes, give it another good stir. This helps break up any clumps of chia seeds and ensures an even consistency throughout.
  4. Sweetness Level: If you’re not a fan of overly sweet desserts, feel free to skip the maple syrup or adjust the amount to your taste. The banana and peanut butter provide plenty of natural sweetness!
  5. Make Ahead: For a quick breakfast option, prepare the pudding the night before and let it set in the fridge. It’ll be ready to grab and go in the morning!
  6. Toppings Galore: Get creative with your toppings! Add sliced bananas, a sprinkle of nuts, or even a dash of cinnamon for an extra flavor boost.
  7. Storage: Store any leftovers in an airtight container in the fridge for up to 3 days. Just give it a good stir before enjoying it again!

Nutrition Facts

Calories: 320kcal

Carbohydrates: 25g

Protein: 12g

Fat: 22g

Saturated Fat: 4g

Cholesterol: 0mg

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