Craving a nostalgic treat that's not just delicious, but also incredibly healthy? Prepare to have your taste buds transported to childhood memories with this vegan and gluten-free Peanut Butter Jelly Smoothie Bowl! In just 5 minutes, you'll create a creamy, dreamy breakfast or snack that looks like a work of art and tastes like pure happiness. Whether you're a health enthusiast, a vegan foodie, or simply someone who loves a quick and nutritious meal, this recipe is about to become your new obsession!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 1 banana
- 1/2 cup almond milk
- 1/4 cup peanut butter
- 1/4 cup jelly
- 1 tablespoon chia seeds
- Granola for topping
Instructions
- Gather all ingredients and ensure they are fresh and at room temperature.
- Peel the ripe banana and break it into chunks for easier blending.
- Add the banana chunks into a high-speed blender.
- Pour the almond milk into the blender with the banana.
- Measure and add the creamy peanut butter to the blender.
- Blend the mixture on high speed until smooth and creamy, approximately 30-45 seconds.
- If the consistency is too thick, add a little more almond milk and blend again briefly.
- Pour the smoothie base into two serving bowls, dividing evenly.
- Using a spoon, create a small well in the center of each smoothie bowl.
- Carefully spoon the jelly into the center well of each bowl.
- Sprinkle chia seeds evenly over the surface of both smoothie bowls.
- Top each bowl generously with gluten-free granola for added crunch and texture.
- Serve immediately while the smoothie is cold and fresh.
- Optional: Garnish with additional banana slices or a drizzle of extra peanut butter if desired.
Tips
- Choose ripe bananas for maximum natural sweetness and smoother texture
- Use a high-powered blender to achieve the creamiest consistency
- Select a natural, unsweetened peanut butter for the healthiest option
- Opt for a low-sugar, fruit-based jelly to keep the recipe nutritionally balanced
- Experiment with different types of granola for varied texture and flavor
- Chill your serving bowls beforehand for an extra refreshing experience
- For a protein boost, consider adding a scoop of plant-based protein powder
- If the smoothie is too thick, gradually add more almond milk
- Serve immediately to maintain the perfect cold, creamy texture
- Get creative with toppings like fresh berries, coconut flakes, or dark chocolate chips
Nutrition Facts
Calories: 400kcal
Carbohydrates: 45g
Protein: 12g
Fat: 22g
Saturated Fat: 4g
Cholesterol: 0mg
