Discover a delightful blend of flavors with our Pear and Spinach Puree, a recipe that promises to tantalize your taste buds while providing a nutritious boost! This vibrant dish combines the natural sweetness of ripe pears with the earthy goodness of fresh spinach, creating a creamy, dreamy puree that’s perfect for all ages. Whether you're looking to impress at a dinner party or searching for a wholesome baby food option, this quick and easy recipe is sure to become a staple in your kitchen. Ready in just 25 minutes, you'll want to keep this gem in your back pocket for those busy weeknights or special occasions. Dive in and learn how to whip up this delicious puree that’s as healthy as it is tasty!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 ripe pears, peeled and chopped
- 2 cups fresh spinach
- 1 tablespoon olive oil
- 1/4 cup vegetable broth
- Salt and pepper to taste
Instructions
- Begin by preparing your ingredients. Peel and chop the ripe pears into small pieces, ensuring that they are free from any blemishes or bruises. Rinse the fresh spinach thoroughly under cold water to remove any dirt or grit, and then gently pat it dry with a clean kitchen towel or paper towel.
- In a medium-sized skillet, heat the olive oil over medium heat. Allow the oil to warm for about 1 minute, ensuring it does not smoke.
- Add the chopped pears to the skillet and sauté them for about 5 minutes. Stir occasionally, allowing the pears to soften and caramelize slightly. This will enhance their natural sweetness.
- Once the pears are softened, add the fresh spinach to the skillet. Stir the spinach into the mixture, allowing it to wilt down for about 2-3 minutes.
- Next, pour in the vegetable broth. This will help to create a smooth puree and add additional flavor. Stir well to combine all the ingredients.
- Season the mixture with salt and pepper to taste. Start with a pinch of each and adjust according to your preference. Allow the mixture to simmer for another 5 minutes, letting the flavors meld together.
- Once the spinach is fully wilted and the pears are tender, remove the skillet from heat. Let the mixture cool slightly for a couple of minutes.
- Transfer the mixture to a blender or food processor. Blend on high speed until the mixture is completely smooth and creamy. If the puree is too thick, you can add a little more vegetable broth to reach your desired consistency.
- Taste the puree and adjust the seasoning if necessary. If you prefer a sweeter flavor, you can add a touch of honey or maple syrup at this stage.
- Serve the pear and spinach puree warm or at room temperature. It can be enjoyed as a side dish, a dip, or even as a baby food option. Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Tips
- Choose Ripe Pears: For the best flavor, select ripe pears that are slightly soft to the touch. This will enhance the sweetness of the puree.
- Fresh Spinach is Key: Use fresh spinach for the best texture and flavor. Avoid wilted or yellowing leaves, as they can affect the overall taste of your dish.
- Adjust Consistency: If you find the puree too thick after blending, simply add a little more vegetable broth until you reach your desired smoothness.
- Season to Taste: Don’t be shy with the salt and pepper! Start with a small amount and adjust to your liking, as this will elevate the flavors of the pears and spinach.
- Sweeten It Up: If you prefer a sweeter puree, consider adding a drizzle of honey or maple syrup after blending. This can be especially appealing for little ones!
- Versatile Serving Options: Enjoy this puree warm or at room temperature. It makes a great side dish, a nutritious dip for veggies, or a wholesome baby food option.
- Storage Tips: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 22g
Protein: 2g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
