Imagine a side dish so quintessentially British that it can transport you straight to a cozy pub in the countryside with just one bite! Minted Mushy Peas are not just a simple vegetable side, but a culinary tradition that brings comfort, flavor, and a touch of nostalgia to your dining table. Whether you're looking to add a vibrant green accompaniment to your roast dinner or want to explore authentic British cuisine, this recipe promises to elevate your meal with its creamy texture and refreshing mint twist.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: British
Serves: 4 servings
Ingredients
- 2 cups frozen peas
- 1 tablespoon butter
- 1 tablespoon fresh mint, chopped
- Salt and pepper to taste
Instructions
- Fill a medium saucepan with water and bring to a rapid boil over high heat.
- Add the frozen peas directly to the boiling water and cook for approximately 3-4 minutes until they are tender and bright green.
- Drain the peas thoroughly in a colander, shaking off any excess water to ensure the peas are not watery.
- Return the peas to the same saucepan and add the butter, allowing it to melt completely over low heat.
- Using a potato masher or the back of a wooden spoon, gently crush the peas to create a slightly lumpy, rustic texture. Avoid over-mashing to maintain some pea integrity.
- Sprinkle the freshly chopped mint leaves over the mashed peas and stir to distribute evenly.
- Season with salt and freshly ground black pepper to taste, stirring gently to combine all ingredients.
- Transfer the minted mushy peas to a serving dish and serve immediately while hot, as a traditional British side dish.
Tips
- Use frozen peas for the best consistency and convenience - they're already perfectly portioned and quick to cook.
- Don't overcook the peas; 3-4 minutes is ideal to maintain their bright green color and nutritional value.
- For an extra creamy texture, use a potato masher with a gentle touch to keep some pea chunks intact.
- Fresh mint is key - avoid dried mint to get that bright, aromatic flavor.
- Serve immediately while hot to enjoy the best taste and texture.
- For a richer version, you can substitute butter with heavy cream or add a splash of cream for extra indulgence.
- Season carefully and taste as you go to achieve the perfect balance of salt and pepper.
Nutrition Facts
Calories: 85kcal
Carbohydrates: 12g
Protein: 5g
Fat: 3g
Saturated Fat: 2g
Cholesterol: 10mg
