Are you craving a simple yet incredibly satisfying meal that combines classic British comfort food with nutritious ingredients? Look no further than our mouthwatering Peas with Egg and Toast recipe! In just 15 minutes, you can transform basic pantry staples into a delightful breakfast or quick lunch that will tantalize your taste buds and leave you feeling completely satisfied. This dish is not just a meal; it's a culinary experience that proves sometimes the most humble ingredients can create extraordinary flavors.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: British
Serves: 2 servings
Ingredients
- 1 cup peas (fresh or frozen)
- 2 large eggs
- 2 slices of bread
- Salt and pepper to taste
- Butter for spreading
Instructions
- Begin by gathering all ingredients and ensuring they are fresh and at room temperature.
- Toast the bread slices until they are golden brown and crispy. Once toasted, spread a thin layer of butter evenly across each slice.
- Fill a medium saucepan with water and bring to a gentle boil. Add the peas and cook for approximately 3-4 minutes until they are bright green and tender.
- While peas are cooking, prepare a separate pan for eggs. Heat a non-stick skillet over medium heat and crack the eggs carefully, maintaining the yolks intact.
- Cook the eggs sunny-side up or to your preferred doneness, seasoning with a pinch of salt and freshly ground black pepper.
- Drain the peas using a colander, then return them to the pan. Add a small pat of butter and gently stir to coat, seasoning with salt and pepper to taste.
- Plate the buttered toast and distribute the cooked peas evenly on top of each slice.
- Carefully place a perfectly cooked egg on top of the peas on each toast slice.
- Garnish with an additional sprinkle of black pepper and serve immediately while everything is warm and fresh.
Tips
- Choose Fresh Ingredients: For the best flavor, use fresh or high-quality frozen peas and farm-fresh eggs.
- Toast Perfection: Watch your bread carefully to achieve a golden-brown color without burning. Use a toaster or a skillet for more control.
- Egg Cooking Technique: For perfectly cooked eggs, use a non-stick pan and keep the heat at medium. This ensures a runny yolk and properly set whites.
- Seasoning Matters: Don't be shy with salt and pepper. They can elevate the entire dish's flavor profile.
- Timing is Key: Coordinate your cooking so that the peas, toast, and eggs are ready simultaneously, ensuring everything is served warm.
- Butter Upgrade: Use high-quality butter for spreading on toast to add richness and depth to the dish.
- Optional Variations: Experiment with adding fresh herbs like chives or parsley for extra flavor, or a sprinkle of red pepper flakes for a subtle kick.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 15g
Fat: 10g
Saturated Fat: 4g
Cholesterol: 190mg
