Are you ready to revolutionize your oral health routine with a deliciously simple treat that's part indulgence, part wellness hack? These Peppermint Coconut Oil Pulling Bites are about to become your new obsession! Imagine a melt-in-your-mouth snack that not only satisfies your sweet tooth but also supports your oral hygiene in the most delightful way possible. Packed with the natural antibacterial power of coconut oil and the invigorating freshness of peppermint, these tiny bites are like a secret weapon for your health that tastes absolutely amazing.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 15 bites
Ingredients
- 1/2 cup coconut oil
- 1/4 cup powdered sugar
- 1/2 tsp peppermint extract
- 1/4 tsp sea salt
Instructions
- Ensure all ingredients are at room temperature to help them blend smoothly.
- In a clean, medium-sized mixing bowl, measure out the 1/2 cup of coconut oil and allow it to soften slightly if it's too firm.
- Add the powdered sugar to the softened coconut oil, stirring gently to create a consistent mixture.
- Pour in the peppermint extract and sprinkle the sea salt over the mixture.
- Use a whisk or electric mixer to blend the ingredients thoroughly, ensuring no lumps remain and the mixture is smooth and well-incorporated.
- Line a small baking sheet or flat tray with parchment paper to prepare for molding the bites.
- Using a small cookie scoop or tablespoon, portion out the mixture into approximately 15 equal-sized balls.
- Place the tray with the formed bites into the refrigerator for about 15-20 minutes to allow them to firm up.
- Once chilled and solid, transfer the Peppermint Coconut Oil Pulling Bites to an airtight container.
- Store in the refrigerator and consume within 1-2 weeks for optimal freshness and flavor.
Tips
- Temperature is Key: Make sure all ingredients are at room temperature to ensure a smooth, lump-free mixture.
- Blend with Precision: Use an electric mixer for the smoothest possible consistency, eliminating any sugar or salt clumps.
- Chill for Success: Don't skip the refrigeration step - it's crucial for getting the perfect bite-sized texture.
- Storage Matters: Keep these bites in an airtight container in the refrigerator to maintain their freshness and consistency.
- Portion Control: Use a small cookie scoop or tablespoon to create uniform, bite-sized pieces.
- Customize to Taste: Feel free to adjust the peppermint extract slightly to suit your flavor preference.
- Quality Ingredients: Use high-quality, organic coconut oil for the best taste and health benefits.
- Make Ahead: These bites can be prepared in advance and stored for up to 1-2 weeks, making them a convenient wellness treat.
Nutrition Facts
Calories: 50kcal
Carbohydrates: 1g
Protein: 0g
Fat: 5g
Saturated Fat: g
Cholesterol: 0mg
