Are you craving the ultimate comfort food without the extra calories? Get ready to revolutionize your mashed potato game with our Perfect Homemade Skinny Mashed Potatoes! This recipe proves that healthy eating doesn't mean sacrificing flavor or that dreamy, creamy texture we all love. By cleverly incorporating Greek yogurt and using smart cooking techniques, you'll create a side dish that's both indulgent and nutritious - perfect for health-conscious food lovers who refuse to compromise on taste!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 pounds potatoes, peeled and quartered
- 1/2 cup low-fat milk
- 1/4 cup Greek yogurt
- 2 tablespoons butter
- Salt and pepper to taste
- Chives for garnish
Instructions
- Wash and peel potatoes, cutting them into evenly sized quarters to ensure uniform cooking. This helps potatoes cook at the same rate and prevents some pieces from becoming mushy while others remain undercooked.
- Place potato quarters in a large pot and cover completely with cold water. Add a pinch of salt to the water to enhance flavor during boiling.
- Bring water to a rolling boil over high heat, then reduce to medium-high and cook potatoes for approximately 15-18 minutes. Test potato doneness by piercing with a fork - they should be tender and easily break apart.
- Drain potatoes thoroughly in a colander, then return them to the hot pot. Allow excess moisture to steam off for 1-2 minutes, which helps create a fluffier texture.
- Add butter to the hot potatoes and begin mashing using a potato masher or hand mixer. Work gently to avoid overworking the potatoes, which can make them gluey.
- Gradually incorporate low-fat milk and Greek yogurt, stirring until you achieve a creamy, smooth consistency. The Greek yogurt adds protein and tanginess while keeping the dish lighter.
- Season with salt and freshly ground black pepper to taste. Mix thoroughly to distribute seasonings evenly.
- Transfer mashed potatoes to a serving dish and garnish with freshly chopped chives for added color and mild onion flavor.
- Serve immediately while hot, ensuring the potatoes remain creamy and appetizing.
Tips
- Choose the Right Potatoes: Use starchy potatoes like Russet or Yukon Gold for the fluffiest texture.
- Temperature Matters: Always start with cold water when boiling potatoes to ensure even cooking.
- Avoid Overworking: Mash gently to prevent a gluey consistency - less is more when it comes to mixing.
- Warm Your Dairy: Slightly warm the milk and yogurt before adding to keep the potatoes hot and prevent cooling.
- Season Gradually: Add salt and pepper in stages, tasting as you go to achieve the perfect flavor balance.
- Garnish Wisely: Fresh chives not only add color but bring a bright, fresh flavor to your dish.
- Serve Immediately: Mashed potatoes are best enjoyed hot, so time your preparation to serve right away.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 30g
Protein: 5g
Fat: 6g
Saturated Fat: g
Cholesterol: 15mg
