Craving a delicious, healthy meal that’s bursting with flavor? Look no further than our Pestr Falafel Alt v Tortilla Miske s Tahini Omkou! This Middle Eastern-inspired recipe combines crispy, golden falafel made from wholesome chickpeas, wrapped in warm tortillas and drizzled with creamy tahini sauce. Perfect for a quick lunch or a satisfying dinner, this dish is not only easy to prepare but also a crowd-pleaser for both vegetarians and meat-lovers alike. Dive into this culinary adventure and discover how simple it is to create a taste of the Middle East right in your own kitchen!
Prep Time: 30 mins
Cook Time: 15 mins
Total Time: 45 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 1 cup dried chickpeas
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup tahini
- 1 tsp cumin
- 1 tsp coriander
- Salt and pepper to taste
- 4 tortillas
- Vegetable oil for frying
Instructions
- Start by soaking the dried chickpeas in a large bowl of water. Ensure the water covers the chickpeas by at least a couple of inches, as they will expand while soaking. Leave them to soak for at least 12 hours or overnight for best results.
- Once the chickpeas are soaked, drain and rinse them thoroughly under cold water. This helps remove any impurities and excess starch.
- In a food processor, combine the soaked chickpeas, chopped onion, minced garlic, and fresh parsley. Pulse the mixture until it is coarsely ground. Be careful not to over-process; you want a texture that is slightly grainy, not a smooth paste.
- Add the tahini, cumin, coriander, salt, and pepper to the food processor. Pulse again until all ingredients are well mixed. If the mixture seems too dry, you can add a tablespoon of water to help it come together.
- Transfer the falafel mixture to a bowl and cover it with plastic wrap. Refrigerate for about 30 minutes. This helps the mixture firm up, making it easier to shape into patties.
- While the falafel mixture is chilling, prepare your frying station. In a deep skillet or frying pan, pour enough vegetable oil to cover the bottom by about half an inch. Heat the oil over medium heat until it reaches around 350°F (175°C).
- Once the oil is hot, take the falafel mixture out of the refrigerator. Using your hands, form small patties or balls (about 1-2 inches in diameter) from the mixture. Be sure to pack them tightly so they hold their shape while frying.
- Carefully place the formed falafel into the hot oil, making sure not to overcrowd the pan. Fry them for about 3-4 minutes on each side or until they are golden brown and crispy. Use a slotted spoon to turn them as needed.
- Once cooked, remove the falafel from the oil and place them on a plate lined with paper towels to drain any excess oil.
- While the falafel are draining, warm the tortillas in a dry skillet over medium heat for about 30 seconds on each side or until they are pliable.
- To assemble the wraps, place 2-3 pieces of falafel on each tortilla. You can add your favorite toppings such as sliced cucumbers, tomatoes, lettuce, or pickles if desired.
- Finally, drizzle tahini sauce over the falafel and wrap the tortillas tightly around the filling. Serve immediately while warm, accompanied by extra tahini sauce on the side for dipping.
Tips
- Soak the Chickpeas: For the best texture, soak the dried chickpeas overnight. This will help them soften and ensure they blend well into the falafel mixture.
- Don’t Over-Process: When blending the ingredients, aim for a coarse texture. Over-processing can lead to a paste-like consistency, which won’t hold together as well during frying.
- Chill the Mixture: Allowing the falafel mixture to chill for at least 30 minutes in the refrigerator helps it firm up, making it easier to shape and fry.
- Fry at the Right Temperature: Ensure your oil is hot enough (around 350°F or 175°C) before adding the falafel. This will give them that perfect crispy exterior without absorbing too much oil.
- Customize Your Wraps: Feel free to experiment with toppings! Fresh vegetables like cucumbers, tomatoes, and lettuce, or even pickled vegetables, can elevate your falafel wraps to new heights.
- Serve with Extra Sauce: Always have some extra tahini sauce on the side for dipping. It adds a delightful creaminess that complements the falafel beautifully!
Nutrition Facts
Calories: 380kcal
Carbohydrates: 45g
Protein: 15g
Fat: 18g
Saturated Fat: 3g
Cholesterol: 0mg
