Imagine a plant-based culinary adventure that combines the creamy richness of coconut milk, the protein-packed goodness of tofu, and the vibrant sweetness of green peas - all dancing together in a symphony of curry spices. This Petits Pois Tofu Vegan Curry is not just a meal; it's a flavor explosion that will make even the most dedicated meat-lovers question their dietary choices. Whether you're a seasoned vegan, a curious foodie, or someone looking to add more plant-based magic to your kitchen, this recipe promises to be your new go-to comfort dish that's both incredibly delicious and nutritionally balanced.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 block firm tofu, cubed
- 2 cups green peas
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 can coconut milk
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Begin by preparing the ingredients. Drain the block of firm tofu and press it between paper towels to remove excess moisture. Once pressed, cut the tofu into evenly sized cubes, about 1-inch in size.
- In a large skillet or saucepan, heat a tablespoon of oil over medium heat. Once the oil is hot, add the chopped onion. Sauté the onion for about 5 minutes, or until it becomes translucent and slightly golden.
- Add the minced garlic to the skillet and sauté for an additional minute, stirring frequently to prevent the garlic from burning.
- Next, add the cubed tofu to the skillet. Cook the tofu for about 5-7 minutes, turning occasionally, until it is golden brown on all sides.
- Sprinkle the curry powder over the tofu and onion mixture, stirring well to ensure the tofu is evenly coated with the spices. Cook for another minute to allow the spices to become fragrant.
- Pour in the can of coconut milk, stirring to combine all the ingredients. Bring the mixture to a gentle simmer.
- Add the 2 cups of green peas to the skillet. If using frozen peas, there is no need to thaw them beforehand. Stir well to incorporate the peas into the curry.
- Season the curry with salt to taste, and let it simmer for about 10 minutes, allowing the flavors to meld together and the peas to cook through.
- Once cooked, remove the skillet from heat. Serve the Petits Pois Tofu Vegan Curry hot, garnished with fresh cilantro leaves for an added burst of flavor.
- Enjoy your delicious and nutritious vegan curry with rice, quinoa, or your favorite grain!
Tips
- Tofu Texture Matters: Always press your tofu thoroughly to remove excess moisture. This ensures a crispy, golden exterior when you pan-fry it.
- Spice It Up: Don't be afraid to experiment with curry powder. You can use mild, medium, or hot varieties depending on your heat preference.
- Fresh vs. Frozen Peas: While fresh peas are fantastic, frozen peas work perfectly and can be added directly to the curry without thawing.
- Coconut Milk Selection: Choose full-fat coconut milk for a richer, creamier curry sauce.
- Garnish Generously: Fresh cilantro isn't just a garnish - it adds a bright, fresh flavor that complements the curry's warmth.
- Serving Suggestions: Serve over fluffy basmati rice, quinoa, or with warm naan bread to soak up the delicious sauce.Pro Tip: This curry tastes even better the next day, so don't hesitate to make it in advance for meal prep!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 22g
Protein: 18g
Fat: 20g
Saturated Fat: 12g
Cholesterol: 0mg
