Imagine sinking your teeth into a perfectly balanced treat that's not only incredibly delicious but also completely gluten-free and vegan! These Plum Crumble Bars are about to revolutionize your dessert game, offering a mouthwatering combination of sweet, juicy plums and a crumbly, golden-brown oat base that will have everyone asking for your secret recipe. Whether you're a health-conscious foodie or simply looking for a stunning dessert that doesn't compromise on flavor, these bars are your ultimate culinary solution!
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: Vegan
Serves: 12 bars
Ingredients
- 2 cups oats
- 1 cup almond flour
- 1/2 cup maple syrup
- 1/2 cup coconut oil
- 4 ripe plums (pitted and sliced)
- 1 tsp cinnamon
- 1/4 tsp salt
Instructions
- Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper, leaving some overhang for easy removal later.
- In a large mixing bowl, combine the oats, almond flour, cinnamon, and salt. Mix well to ensure all dry ingredients are evenly distributed.
- In a separate bowl, melt the coconut oil if it is solid. You can do this in the microwave or on the stovetop. Once melted, add the maple syrup and mix until well combined.
- Pour the wet ingredients into the dry ingredients and stir until the mixture is fully combined. The mixture should be crumbly but hold together when pressed.
- Press about two-thirds of the mixture firmly into the bottom of the prepared baking pan. This will form the base of the crumble bars.
- Evenly distribute the sliced plums over the pressed oat mixture, spreading them out to cover the base.
- Sprinkle the remaining crumble mixture over the sliced plums, ensuring that the fruit is well-covered.
- Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the plums are bubbling slightly.
- Once baked, remove the pan from the oven and let it cool in the pan for about 10 minutes. Then, use the parchment overhang to lift the bars out of the pan and onto a wire rack to cool completely.
- After the bars have cooled, cut them into 12 squares or rectangles. Serve immediately or store in an airtight container in the refrigerator for up to a week.
Tips
- • Choose ripe, slightly soft plums for maximum sweetness and flavor • Make sure your coconut oil is fully melted for easier mixing • Press the base mixture firmly to ensure a solid, compact crust • Use parchment paper overhang for easy removal and clean cutting • Allow bars to cool completely to help them set and maintain their shape • For extra richness, consider adding a sprinkle of chopped nuts on top • Store in the refrigerator to maintain freshness and texture • These bars can be enjoyed cold or slightly warmed for a different experience
Nutrition Facts
Calories: 280kcal
Carbohydrates: 30g
Protein: 6g
Fat: 18g
Saturated Fat: 10g
Cholesterol: 0mg
