Are you ready to elevate your dinner game with a dish that's not only comforting but also packed with nutrients? Dive into the heart of Italian cuisine with our delightful "Polenta with Beans and Greens." This vibrant recipe combines creamy polenta, hearty black beans, and tender kale, creating a symphony of flavors that will leave your taste buds singing. With just 40 minutes of your time, you can serve up a wholesome meal that’s perfect for any night of the week. Trust us, once you try this easy-to-make dish, it will become a staple in your kitchen!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 cup polenta
- 4 cups vegetable broth
- 1 can black beans, rinsed and drained
- 2 cups kale, chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- Salt and pepper to taste
- Grated Parmesan cheese for serving
Instructions
- In a large pot, bring the vegetable broth to a gentle boil over medium-high heat.
- Slowly pour the polenta into the boiling broth, whisking continuously to prevent lumps from forming. Reduce heat to low and continue stirring.
- Cook the polenta for approximately 20-25 minutes, stirring frequently to prevent sticking. The polenta should become thick and creamy with a smooth consistency.
- While the polenta is cooking, heat olive oil in a separate skillet over medium heat. Add minced garlic and sauté for 30-45 seconds until fragrant.
- Add chopped kale to the skillet and cook for 3-4 minutes until the kale becomes tender and slightly wilted.
- Stir the rinsed and drained black beans into the kale mixture, cooking for an additional 2-3 minutes to warm the beans.
- Season the kale and bean mixture with salt and pepper to taste.
- Once the polenta is creamy and fully cooked, remove from heat and transfer to a serving dish.
- Top the polenta with the kale and black bean mixture, ensuring even distribution.
- Sprinkle grated Parmesan cheese over the top before serving.
- Serve hot and enjoy immediately for the best flavor and texture.
Tips
- Whisk Away: When adding the polenta to the boiling broth, whisk continuously to ensure a smooth, lump-free texture. This is key to achieving that creamy consistency!
- Low and Slow: After the initial boil, reduce the heat and let the polenta simmer gently. Stir frequently to prevent it from sticking to the pot.
- Kale Alternatives: If you’re not a fan of kale, feel free to substitute with spinach or Swiss chard for a similar texture and flavor.
- Add Some Spice: For an extra kick, consider adding a pinch of red pepper flakes to the kale and bean mixture while it cooks.
- Cheese It Up: Don’t skimp on the Parmesan cheese! It adds a rich, savory finish that perfectly complements the dish.
- Make it Ahead: You can prepare the polenta in advance and reheat it gently on the stove with a splash of broth to restore its creamy texture before serving.
- Garnish for Flair: Consider garnishing with fresh herbs like parsley or basil for an added burst of color and flavor.Enjoy creating this delicious and nutritious dish that’s sure to impress family and friends alike!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 55g
Protein: 15g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 5mg
