Get ready to embark on a culinary journey that will transform your ordinary dinner into an exotic island-inspired feast! This Polynesian Style Stir Fry isn't just a meal - it's a vibrant, mouthwatering experience that combines the perfect balance of sweet, savory, and tangy flavors. In just 35 minutes, you'll create a restaurant-quality dish that will have your family and friends begging for seconds, all while bringing the tropical essence of the Pacific right to your kitchen.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Polynesian
Serves: 4 servings
Ingredients
- 1 lb chicken breast, sliced
- 2 cups mixed vegetables (bell peppers, carrots, broccoli)
- 1 cup pineapple chunks
- 3 tbsp soy sauce
- 2 tbsp vegetable oil
- 1 tsp ginger, minced
- 1 tsp garlic, minced
Instructions
- Prepare all ingredients by slicing chicken breast into thin, uniform strips approximately 1/2 inch wide to ensure even cooking.
- Chop mixed vegetables into bite-sized pieces: dice bell peppers, slice carrots into thin rounds, and cut broccoli into small florets for consistent cooking time.
- In a small bowl, whisk together soy sauce, minced ginger, and minced garlic to create a quick marinade for the chicken.
- Place sliced chicken in the marinade and let sit for 10 minutes at room temperature to absorb flavors.
- Heat vegetable oil in a large wok or wide skillet over medium-high heat until oil shimmers and is nearly smoking.
- Add marinated chicken to the hot pan, spreading pieces evenly to ensure maximum surface contact and quick browning.
- Stir-fry chicken for 4-5 minutes until golden brown and nearly cooked through, constantly moving to prevent burning.
- Add mixed vegetables to the pan, continuing to stir-fry for an additional 3-4 minutes until vegetables are crisp-tender.
- Incorporate pineapple chunks, stirring gently to warm and slightly caramelize the fruit.
- Taste and adjust seasoning, adding extra soy sauce if needed for depth of flavor.
- Remove from heat and let rest for 2 minutes to allow flavors to meld together.
- Serve hot over steamed rice or noodles, garnishing with optional chopped green onions or sesame seeds.
Tips
- Prep is Key: Slice chicken and chop vegetables uniformly to ensure even cooking and professional-looking results.
- High Heat Magic: Use a wok or wide skillet and ensure it's hot before adding ingredients to achieve that perfect golden-brown sear.
- Marinate for Maximum Flavor: Let chicken sit in the soy sauce, ginger, and garlic mixture for at least 10 minutes to allow deep flavor penetration.
- Don't Overcrowd the Pan: Cook in batches if necessary to maintain high heat and prevent steaming instead of stir-frying.
- Pineapple Timing: Add pineapple chunks last to prevent them from becoming mushy and to maintain their fresh, bright flavor.
- Optional Garnish: Elevate the dish with a sprinkle of sesame seeds or chopped green onions for added texture and visual appeal.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 20g
Protein: 30g
Fat: 12g
Saturated Fat: g
Cholesterol: 75mg
