Looking for a cozy, heartwarming dish that’s not only delicious but also packed with nutrients? Dive into the world of our delightful Potato and Greens Soup! This vegetarian masterpiece combines the creamy comfort of potatoes with the vibrant freshness of kale or spinach, creating a bowl of goodness that will warm your soul and tantalize your taste buds. In just 40 minutes, you can whip up a nourishing meal that serves four, making it perfect for family dinners or meal prep for the week. Get ready to discover the secrets to this easy yet satisfying recipe that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Vegetarian
Serves: 4 servings
Ingredients
- 4 medium potatoes, diced
- 2 cups kale or spinach, chopped
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Wash and prepare all vegetables: dice the potatoes into roughly 1-inch cubes, finely chop the onion, mince the garlic, and roughly chop the kale or spinach.
- Heat olive oil in a large soup pot over medium heat. Add chopped onions and sauté until they become translucent and slightly soft, approximately 3-4 minutes.
- Add minced garlic to the pot and cook for an additional 30-45 seconds, stirring constantly to prevent burning and release the garlic's aromatic flavors.
- Pour in the vegetable broth and add the diced potatoes. Bring the mixture to a gentle boil, then reduce heat and simmer for 15-20 minutes until potatoes are tender when pierced with a fork.
- Add chopped greens to the pot and cook for an additional 3-5 minutes until the greens are wilted and tender.
- Season the soup with salt and pepper to taste. Use a potato masher or the back of a spoon to partially mash some potatoes, creating a slightly thicker soup consistency.
- Remove from heat and let the soup rest for 2-3 minutes before serving. Ladle into bowls and optionally garnish with fresh herbs or a drizzle of olive oil.
Tips
- Choose Your Greens: While kale and spinach are great options, feel free to experiment with other leafy greens like Swiss chard or collard greens for a different flavor profile.
- Perfect Potato Texture: For a creamier soup, consider using Yukon Gold potatoes, which have a naturally buttery texture. If you prefer a chunkier soup, try using Russet potatoes.
- Enhance the Flavor: Add a pinch of red pepper flakes or a splash of lemon juice to elevate the flavors and add a hint of zest to your soup.
- Make it a Meal: Serve the soup with crusty bread or a side salad to create a complete and satisfying meal.
- Storage Tips: This soup stores well in the refrigerator for up to 3 days, and it also freezes beautifully. Just remember to leave some space in the container for expansion.
- Garnish for Extra Flair: A sprinkle of fresh herbs like parsley or cilantro, or a drizzle of high-quality olive oil, can take your soup to the next level visually and in flavor.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 30g
Protein: 5g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
