Imagine a dish that combines the hearty comfort of potatoes, the protein-packed goodness of lentils, and the fresh, tangy essence of dill - all sizzling together in one incredible skillet! This Potato Dill Stir Fry Lentil is not just a recipe; it's a flavor explosion that will transform your everyday meal into a gourmet experience. Whether you're a busy professional, a health-conscious foodie, or someone craving a quick yet nutritious meal, this Indian-inspired dish promises to tantalize your taste buds and leave you wanting more.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 2 medium potatoes, diced
- 1 cup cooked lentils
- 1 onion, chopped
- 2 tablespoons fresh dill, chopped
- 2 tablespoons oil
- Salt to taste
- Pepper to taste
Instructions
- Wash and dice the potatoes into small, uniform cubes approximately 1/2 inch in size to ensure even cooking.
- Finely chop the onion and fresh dill, keeping them ready for cooking.
- Heat oil in a large skillet or wok over medium-high heat until it shimmers and becomes hot.
- Add chopped onions to the hot oil and sauté until they become translucent and slightly golden, about 3-4 minutes.
- Add diced potatoes to the skillet, stirring frequently to prevent sticking and ensure even browning.
- Cook potatoes for 8-10 minutes, allowing them to develop a golden crispy exterior while becoming tender inside.
- Incorporate the pre-cooked lentils into the potato mixture, gently stirring to combine and heat through.
- Season the mixture with salt and pepper, adjusting to taste and ensuring even distribution of seasoning.
- Sprinkle fresh chopped dill over the stir fry, stirring to integrate the herb's aromatic flavor throughout the dish.
- Cook for an additional 2-3 minutes to allow flavors to meld and lentils to be thoroughly heated.
- Remove from heat and transfer to a serving dish, garnishing with additional fresh dill if desired.
Tips
- Potato Precision: Cut potatoes into uniform cubes to ensure even cooking and a consistent texture throughout the dish.
- Oil Temperature Matters: Wait until the oil is shimmering hot before adding onions to achieve that perfect golden-brown sauté.
- Prevent Sticking: Stir frequently while cooking potatoes to avoid burning and ensure a crispy, golden exterior.
- Lentil Prep: Use pre-cooked lentils to save time, but ensure they're heated thoroughly and well-integrated with the potatoes.
- Dill Dynamics: Add fresh dill at the end of cooking to preserve its vibrant flavor and aromatic qualities.
- Seasoning Secrets: Taste and adjust salt and pepper gradually, allowing the flavors to develop naturally.
- Optional Enhancements: Consider adding a squeeze of lemon juice or a dollop of yogurt for an extra flavor dimension.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 40g
Protein: 12g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
