Are you ready to transform a humble vegetable into a mind-blowing, crunchy sensation that's both delicious and nutritious? Our PP Baked Okra Lectin Blocking Chips are about to become your new obsession! Imagine enjoying a guilt-free snack that's not just a treat for your taste buds, but also offers potential health benefits. These crispy, golden okra chips are so addictively good, you'll forget you're munching on a vegetable – and they're packed with flavor that will make you ditch those boring potato chips forever!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Southern
Serves: 4 servings
Ingredients
- 1 lb okra, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C). This high temperature will help to achieve a crispy texture for the okra chips.
- Wash the okra thoroughly under running water to remove any dirt. Pat them dry with a clean kitchen towel or paper towels.
- Using a sharp knife, slice the okra into thin rounds, about 1/4 inch thick. Try to keep the slices uniform in size to ensure even cooking.
- In a large mixing bowl, combine the sliced okra with the olive oil. Toss well to ensure that each piece is evenly coated with oil.
- Add the garlic powder, paprika, salt, and pepper to the bowl. Mix thoroughly to distribute the seasonings evenly over the okra slices.
- Line a baking sheet with parchment paper to prevent sticking and make cleanup easier. Spread the seasoned okra slices in a single layer on the prepared baking sheet.
- Place the baking sheet in the preheated oven and bake for 25 minutes, flipping the okra chips halfway through to promote even crisping.
- Keep an eye on the chips during the last few minutes of baking to prevent burning. They should be golden brown and crispy when done.
- Once baked, remove the okra chips from the oven and let them cool for a few minutes on the baking sheet. This will help them crisp up even more.
- Serve the PP Baked Okra Lectin Blocking Chips warm as a healthy snack or appetizer. Enjoy!
Tips
- Moisture is the enemy of crispiness! Make sure to thoroughly pat your okra dry before slicing to ensure maximum crunch.
- Use a sharp knife and aim for uniform 1/4-inch slices to guarantee even cooking.
- Don't overcrowd the baking sheet – give those okra slices some breathing room to crisp up perfectly.
- Flip the chips halfway through cooking to ensure both sides get that golden, crispy texture.
- Let the chips cool for a few minutes after baking – they'll continue to crisp up as they cool down.
- Experiment with different seasonings like cayenne pepper, dried herbs, or nutritional yeast for variety.
- Store any leftovers in an airtight container to maintain their crispiness for a day or two.
- For extra flavor, try a light sprinkle of parmesan cheese or nutritional yeast before the final bake.
Nutrition Facts
Calories: 90kcal
Carbohydrates: 10g
Protein: 3g
Fat: 5g
Saturated Fat: g
Cholesterol: 0mg
