Dive into a culinary journey with our Mediterranean-inspired Prawns Cauliflower Tomato Feta Sauce Couscous! This vibrant dish combines succulent prawns, hearty cauliflower, and a burst of flavor from crumbled feta, all enveloped in a rich tomato sauce. Perfect for a weeknight dinner or impressing guests, this recipe is not just delicious but also quick to prepare, taking only 40 minutes from start to finish. Get ready to tantalize your taste buds and discover a meal that’s as visually stunning as it is mouthwatering!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 200g couscous
- 300g prawns, peeled and deveined
- 1 head cauliflower, chopped
- 1 can diced tomatoes
- 100g feta cheese, crumbled
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Parsley for garnish
Instructions
- Begin by preparing all your ingredients. Chop the cauliflower into small florets, and ensure the prawns are peeled and deveined. Crumble the feta cheese and set aside.
- In a medium-sized pot, bring 500ml of water to a boil. Once boiling, add the couscous along with a pinch of salt. Stir briefly, then remove from heat, cover, and let it sit for about 5 minutes to allow the couscous to absorb the water.
- While the couscous is resting, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chopped cauliflower and sauté for about 5-7 minutes, or until it begins to soften and turn golden brown.
- Once the cauliflower is cooked, add the peeled and deveined prawns to the skillet. Sprinkle in the garlic powder, salt, and pepper to taste. Cook for an additional 5-7 minutes, stirring occasionally, until the prawns are pink and cooked through.
- Next, add the can of diced tomatoes (with juice) to the skillet. Stir to combine all the ingredients and let it simmer for about 5 minutes, allowing the flavors to meld together.
- After the couscous has rested, fluff it with a fork and then add it to the skillet with the prawns and cauliflower mixture. Stir gently to combine everything evenly.
- Finally, remove the skillet from heat and fold in the crumbled feta cheese. Adjust seasoning with additional salt and pepper if needed.
- To serve, plate the couscous mixture and garnish with freshly chopped parsley. Enjoy your Mediterranean-inspired Prawns Cauliflower Tomato Feta Sauce Couscous!
Tips
- Prep Ahead: To save time, chop the cauliflower and crumble the feta in advance. You can even devein the prawns the day before to streamline your cooking process.
- Flavor Boost: For an extra layer of flavor, consider adding a splash of white wine to the skillet after sautéing the cauliflower. Let it simmer for a minute to enhance the dish's complexity.
- Cooking the Couscous: Make sure to fluff the couscous with a fork after it has absorbed the water. This helps to keep the grains separate and light, ensuring a perfect texture.
- Garnish Wisely: Fresh parsley not only adds a pop of color but also a refreshing taste. Consider adding a squeeze of lemon juice for brightness just before serving.
- Customize Your Veggies: Feel free to add other vegetables like bell peppers or zucchini for extra nutrition and color. Just sauté them along with the cauliflower.
- Serving Suggestions: Pair this dish with a side of crusty bread or a simple green salad for a complete Mediterranean experience.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 35g
Protein: 28g
Fat: 16g
Saturated Fat: 6g
Cholesterol: 180mg
