If you're looking to impress your guests with a dish that's as vibrant as it is delicious, look no further than our Prawns Stuffed Yellow Bell Peppers! This Mediterranean-inspired recipe combines succulent prawns with fluffy rice, fresh tomatoes, and aromatic herbs, all nestled in sweet, colorful bell peppers. Not only is it a feast for the eyes, but it’s also quick to prepare, making it the perfect choice for a weeknight dinner or a special occasion. Ready to tantalize your taste buds? Let’s dive into the details of this mouthwatering recipe!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 4 yellow bell peppers
- 1 pound prawns, peeled and deveined
- 1 cup cooked rice
- 1/2 cup diced tomatoes
- 1/4 cup chopped fresh parsley
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Prepare a baking dish by lightly greasing it with olive oil.
- Carefully wash the yellow bell peppers. Cut each pepper in half lengthwise, removing the seeds and membranes. Ensure the pepper halves are clean and intact.
- In a medium mixing bowl, combine the peeled and deveined prawns, cooked rice, diced tomatoes, chopped parsley, cumin, salt, and pepper. Mix thoroughly to ensure even distribution of ingredients.
- Arrange the prepared bell pepper halves in the baking dish, cut side up. Generously fill each pepper half with the prawn and rice mixture, pressing gently to pack the stuffing.
- Drizzle a small amount of olive oil over the stuffed peppers and sprinkle additional salt and pepper if desired.
- Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the prawns are fully cooked and the peppers are tender.
- Remove from the oven and let the stuffed peppers rest for 5 minutes before serving. Garnish with additional fresh parsley if desired.
- Serve hot as a main course, accompanied by a light salad or crusty bread.
Tips
- Choose Fresh Ingredients: For the best flavor, opt for fresh, high-quality prawns and ripe yellow bell peppers. The sweetness of the peppers complements the savory filling beautifully.
- Customize Your Filling: Feel free to add other ingredients to the stuffing, such as olives, feta cheese, or spices like paprika for an extra kick. Tailor the dish to your taste!
- Don’t Overstuff: While it’s tempting to pack the peppers tightly, leave a little space to allow the filling to expand while baking, ensuring even cooking.
- Check for Doneness: Prawns cook quickly; they should turn pink and opaque when done. Keep an eye on them to avoid overcooking, which can make them tough.
- Let Them Rest: Allow the stuffed peppers to rest for a few minutes after baking. This helps the flavors meld together and makes them easier to handle when serving.
- Serve with Style: Pair your stuffed peppers with a light salad or some crusty bread to soak up any delicious juices, enhancing the overall dining experience.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 25g
Protein: 22g
Fat: 8g
Saturated Fat: g
Cholesterol: 180mg
