Are you tired of bland, boring breakfasts that leave you feeling sluggish before your workout? Get ready to revolutionize your morning routine with these incredible Preworkout Oatmeal Buttermilk Pancakes! Packed with wholesome ingredients and designed to fuel your fitness journey, these pancakes are about to become your new secret weapon for energy, nutrition, and pure deliciousness. Whether you're a fitness enthusiast or just looking for a nutritious breakfast that actually tastes amazing, this recipe will transform your mornings from mundane to magnificent!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup rolled oats
- 1 cup buttermilk
- 1 large egg
- 1 tablespoon honey
- 1 cup whole wheat flour
- 1 tablespoon baking powder
- Salt to taste
- Butter or oil for cooking
Instructions
- In a large mixing bowl, combine rolled oats and buttermilk. Let the mixture sit for 10 minutes to allow oats to soften and absorb liquid.
- Crack the large egg into the oat-buttermilk mixture and whisk thoroughly until well incorporated. Add honey and mix until smooth.
- In a separate bowl, sift together whole wheat flour, baking powder, and a pinch of salt to ensure even distribution of leavening agents.
- Gradually fold the dry ingredients into the wet mixture, stirring gently until just combined. Be careful not to overmix, as this can make pancakes tough.
- Let the batter rest for 5 minutes to allow flour to hydrate and baking powder to activate, which will help create fluffy pancakes.
- Heat a non-stick skillet or griddle over medium heat. Lightly grease with butter or oil.
- Using a 1/4 cup measure, pour batter onto the hot surface. Cook until bubbles form on the surface and edges look dry, approximately 2-3 minutes.
- Carefully flip pancake and cook opposite side for an additional 1-2 minutes until golden brown.
- Repeat with remaining batter, adjusting heat as needed to prevent burning.
- Serve warm with additional honey, fresh fruits, or your preferred toppings.
Tips
- Let the oats and buttermilk sit for the full 10 minutes - this allows the oats to soften and creates a more tender pancake.
- Don't overmix the batter! Gentle folding is key to keeping your pancakes light and fluffy. Small lumps are perfectly okay.
- Use a non-stick skillet or well-seasoned griddle to prevent sticking and ensure even cooking.
- Watch for bubbles on the surface of the pancake - this is your sign that it's time to flip. The edges will also look slightly dry.
- Keep cooked pancakes warm in a low-temperature oven (around 200°F) while preparing the rest of the batch.
- For extra protein, consider adding a scoop of your favorite protein powder to the batter.
- Experiment with toppings like fresh berries, sliced almonds, or a drizzle of pure maple syrup to keep things interesting.
- If the batter seems too thick, add a splash of extra buttermilk to achieve the perfect consistency.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 52g
Protein: 12g
Fat: 8g
Saturated Fat: 3g
Cholesterol: 55mg
