Imagine a guilt-free treat that's not just delicious, but packed with nutrition and ready in just 10 minutes! These Pumpkin Chip Energy Bites are about to become your new obsession - a perfect blend of seasonal flavors, wholesome ingredients, and pure snacking satisfaction. Whether you're a busy professional, fitness enthusiast, or just someone craving a quick and nutritious bite, this recipe is your ultimate game-changer that will transform how you think about healthy snacking.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 20 bites
Ingredients
- 1/2 cup pumpkin puree
- 1/2 cup rolled oats
- 1/4 cup honey
- 1/4 cup chocolate chips
- 1/2 teaspoon pumpkin spice
- 1/4 cup flaxseed meal
Instructions
- In a large mixing bowl, combine the pumpkin puree and honey, stirring until well blended and smooth.
- Add rolled oats, flaxseed meal, and pumpkin spice to the wet ingredients. Mix thoroughly until all dry ingredients are completely incorporated.
- Gently fold in the chocolate chips, ensuring they are evenly distributed throughout the mixture.
- Cover the bowl and refrigerate the mixture for 15-20 minutes to allow the ingredients to firm up and become easier to handle.
- Remove the mixture from the refrigerator and use clean hands to roll the mixture into small, uniform balls approximately 1-inch in diameter.
- Place the energy bites on a parchment-lined baking sheet or storage container.
- For best texture and flavor, store the energy bites in an airtight container in the refrigerator for up to 7 days.
- Optional: Before serving, you can roll the energy bites in additional oats or chopped nuts for extra texture and presentation.
Tips
- Chill for Success: Refrigerating the mixture before rolling helps create firmer, easier-to-handle energy bites.
- Customize Your Texture: Experiment with rolling the bites in additional oats, chopped nuts, or even coconut flakes for extra crunch.
- Make Ahead Friendly: These energy bites can be prepared in advance and stored in the refrigerator for up to a week, making them perfect for meal prep.
- Ingredient Quality Matters: Use fresh, high-quality pumpkin puree and organic honey for the best flavor profile.
- Size Consistency: Use a small cookie scoop or tablespoon to ensure uniform-sized energy bites for even texture and cooking.
- Dietary Modifications: For gluten-free version, use certified gluten-free oats. For vegan option, replace honey with maple syrup.
Nutrition Facts
Calories: 70kcal
Carbohydrates: 10g
Protein: 2g
Fat: 3g
Saturated Fat: 1g
Cholesterol: 0mg
