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Pumpkin Seed Pesto Pasta

Pumpkin Seed Pesto Pasta

If you're searching for a quick yet flavorful dish that will impress your family and friends, look no further than this delightful Pumpkin Seed Pesto Pasta! In just 25 minutes, you can whip up a vibrant Italian-inspired meal that bursts with fresh basil and nutty pumpkin seed goodness. This recipe not only elevates your pasta game but also introduces a unique twist on traditional pesto that is sure to leave everyone asking for seconds. Ready to dive into a bowl of deliciousness? Let’s get cooking!

Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Italian
Serves: 4 servings

Ingredients

  1. 8 oz pasta of choice
  2. 1/2 cup pumpkin seeds
  3. 1 cup fresh basil leaves
  4. 1/4 cup Parmesan cheese, grated
  5. 2 cloves garlic
  6. 1/4 cup olive oil
  7. Salt and pepper to taste

Instructions

  1. Begin by bringing a large pot of salted water to a boil over high heat. Once boiling, add the 8 oz of pasta of your choice. Cook according to the package instructions until al dente, usually about 8-10 minutes. Stir occasionally to prevent sticking.
  2. While the pasta is cooking, prepare the pumpkin seed pesto. In a food processor, combine 1/2 cup of pumpkin seeds, 1 cup of fresh basil leaves, 1/4 cup of grated Parmesan cheese, and 2 cloves of garlic. Pulse the mixture until the ingredients are finely chopped and well combined.
  3. With the food processor running, slowly drizzle in 1/4 cup of olive oil. Continue to process until the pesto reaches your desired consistency. You may need to scrape down the sides of the bowl with a spatula to ensure everything is well mixed.
  4. Once the pasta is cooked, reserve about 1/2 cup of the pasta cooking water, then drain the pasta in a colander. Do not rinse the pasta, as you want to keep some of the starch to help the pesto adhere.
  5. In a large mixing bowl, combine the drained pasta with the pumpkin seed pesto. Toss well to coat the pasta evenly. If the pesto is too thick, add a little of the reserved pasta cooking water until you achieve your desired consistency.
  6. Season the pasta with salt and pepper to taste. Toss again to incorporate the seasoning evenly throughout the dish.
  7. Serve the pumpkin seed pesto pasta warm, garnished with additional grated Parmesan cheese and a sprinkle of extra pumpkin seeds if desired. Enjoy your delicious Italian-inspired meal!

Tips

  1. Choose Your Pasta Wisely: While this recipe works well with any pasta, consider using whole grain or gluten-free options for added nutrition and variety.
  2. Fresh Ingredients Matter: For the best flavor, use fresh basil leaves and high-quality Parmesan cheese. Fresh ingredients will elevate the taste of your pesto significantly.
  3. Adjust the Consistency: If you find the pesto too thick, don’t hesitate to add a splash of the reserved pasta cooking water. This will help achieve a creamy, luscious sauce that clings beautifully to the pasta.
  4. Experiment with Add-Ins: Feel free to customize your dish by adding sautéed vegetables, grilled chicken, or even sun-dried tomatoes for extra flavor and texture.
  5. Garnish for Presentation: A sprinkle of extra pumpkin seeds and Parmesan cheese not only enhances the flavor but also adds a beautiful finishing touch to your dish.
  6. Make it Ahead: The pumpkin seed pesto can be made in advance and stored in the refrigerator for up to a week. Just toss it with freshly cooked pasta when you’re ready to enjoy!

Nutrition Facts

Calories: 400kcal

Carbohydrates: 35g

Protein: 15g

Fat: 25g

Saturated Fat: 5g

Cholesterol: 10mg

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