Get ready to tantalize your taste buds with a mouthwatering Paleo-friendly casserole that combines the rich, velvety textures of pumpkin and sweet potatoes in one irresistible dish. This isn't just another side dish – it's a culinary adventure that transforms humble ingredients into a show-stopping recipe that will make your family and friends beg for seconds. Whether you're following a Paleo lifestyle or simply craving a nutritious and delicious comfort food, this casserole is about to become your new obsession!
Prep Time: 20 mins
Cook Time: 45 mins
Total Time: 1 hrs 5 mins
Cuisine: Paleo
Serves: 6 servings
Ingredients
- 2 cups pumpkin puree
- 2 cups sweet potatoes, cooked and mashed
- 1/4 cup coconut milk
- 2 tablespoons maple syrup
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 375°F (190°C). Prepare a 9x9 inch baking dish by lightly greasing it with coconut oil or using a non-stick baking spray.
- In a large mixing bowl, combine the cooked and mashed sweet potatoes with the pumpkin puree. Ensure the sweet potatoes are thoroughly mashed with no large lumps for a smooth consistency.
- Pour in the coconut milk and maple syrup. Mix thoroughly to create a uniform, creamy texture.
- Add the ground cinnamon, nutmeg, and salt to the mixture. Stir well to distribute the spices evenly throughout the casserole base.
- Transfer the entire mixture into the prepared baking dish, using a spatula to spread it evenly and create a smooth top surface.
- Place the baking dish in the preheated oven and bake for 40-45 minutes. The casserole should be set and slightly golden around the edges when done.
- Remove from the oven and let the casserole cool for 10-15 minutes before serving. This allows the casserole to set and makes it easier to portion.
- Optional: For added texture, sprinkle some toasted pecans or pumpkin seeds on top before serving.
Tips
- Texture is Key: Make sure to thoroughly mash your sweet potatoes to achieve a smooth, creamy consistency. Lumps can disrupt the silky texture of the casserole.
- Spice Matters: Use fresh, high-quality ground spices for the most vibrant flavor. If possible, grind your own cinnamon and nutmeg for an extra aromatic boost.
- Coconut Milk Selection: Choose full-fat, organic coconut milk for the richest flavor and creamiest texture.
- Baking Precision: Keep an eye on the casserole in the last 10 minutes of baking to prevent over-browning. Every oven is slightly different, so watch carefully.
- Cooling is Crucial: Allow the casserole to rest for 10-15 minutes after baking. This helps it set and makes serving much easier.
- Optional Upgrade: Experiment with toppings like toasted pecans, pumpkin seeds, or a sprinkle of additional cinnamon to add extra crunch and flavor.
- Make-Ahead Friendly: This casserole can be prepared a day in advance and refrigerated, then baked just before serving – perfect for holiday meals or meal prep!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 22g
Protein: 2g
Fat: 3g
Saturated Fat: 2g
Cholesterol: 0mg
