Are you ready to indulge in a delightful dish that’s both healthy and satisfying? Look no further than our "Quiche de Ricota Fit et Low Carb"! This French-inspired recipe is not only low in carbs but also packed with creamy ricotta and fresh spinach, making it the perfect guilt-free treat for any meal of the day. Whether you're hosting a brunch or simply craving a savory slice, this quiche is sure to impress. With just 15 minutes of prep time and a rich, flavorful outcome, you'll want to keep this recipe on repeat. Dive in and discover how easy it is to create a restaurant-quality dish right in your own kitchen!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: French
Serves: 4 servings
Ingredients
- 1 cup ricotta cheese
- 4 eggs
- 1/2 cup heavy cream
- 1 cup spinach
- Salt and pepper to taste
- 1/2 cup shredded cheese
Instructions
- Preheat the oven to 375°F (190°C). Prepare a round quiche pan or pie dish by lightly greasing it with butter or cooking spray.
- In a large mixing bowl, crack the 4 eggs and whisk them thoroughly until they become smooth and well-combined.
- Add the ricotta cheese to the whisked eggs and mix well, ensuring there are no large cheese lumps. The mixture should be creamy and uniform.
- Pour in the heavy cream and continue stirring to create a smooth, homogeneous custard base.
- Finely chop the fresh spinach and fold it into the egg and cheese mixture. Season with salt and pepper to taste, mixing gently to distribute the seasonings evenly.
- Transfer the mixture into the prepared quiche pan, spreading it out evenly with a spatula.
- Sprinkle the shredded cheese on top of the quiche, covering the surface uniformly.
- Place the quiche in the preheated oven and bake for approximately 25-30 minutes, or until the top is golden brown and the center is set but still slightly jiggly.
- Remove from the oven and let it cool for 5-10 minutes before slicing. This allows the quiche to set and makes it easier to serve.
- Cut into 4 equal portions and serve warm. Can be accompanied by a light side salad if desired.
Tips
- Customize Your Greens: While spinach is a classic choice, feel free to experiment with other leafy greens like kale or Swiss chard for a different flavor profile.
- Add Extra Flavor: Consider incorporating herbs such as thyme or basil into your egg mixture for an aromatic twist that elevates the taste of your quiche.
- Cheese Variations: Mix up the types of cheese you use! Adding a bit of feta or goat cheese can provide a tangy contrast to the creamy ricotta.
- Avoid Soggy Crust: If you prefer a crust, opt for a low-carb alternative like almond flour or cauliflower crust to keep it healthy while still enjoying that classic quiche texture.
- Perfect Baking: Keep an eye on your quiche towards the end of the baking time; every oven is different, and you want to catch it just as it turns golden brown.
- Serving Suggestions: Pair your quiche with a light side salad or some fresh fruit to balance the richness of the dish and add a pop of color to your plate.
- Make Ahead: This quiche can be made ahead of time and stored in the fridge. It reheats beautifully, making it a great option for meal prep!
Nutrition Facts
Calories: 280kcal
Carbohydrates: 4g
Protein: 18g
Fat: 22g
Saturated Fat: 13g
Cholesterol: 230mg
