Looking for a quick and delicious side dish that will elevate your weeknight dinners? Look no further than this Quick and Tasty Air Fryer Butternut Squash! With its vibrant color and naturally sweet flavor, this dish not only adds a pop of fall-inspired goodness to your plate but is also incredibly easy to make. In just 30 minutes, you can whip up perfectly crispy and tender butternut squash that will have your family asking for seconds. Ready to impress your taste buds? Let’s dive into this simple yet satisfying recipe that’s bound to become a staple in your kitchen!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 medium butternut squash, peeled and cubed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt to taste
- Black pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C), which helps ensure even cooking and crispy edges on the butternut squash.
- Carefully peel the butternut squash using a sharp vegetable peeler, removing the tough outer skin completely. Cut the squash in half lengthwise, scoop out the seeds, and then cube the flesh into uniform 1-inch pieces to promote consistent cooking.
- In a large mixing bowl, toss the cubed butternut squash with olive oil, ensuring each piece is evenly coated. This helps the squash achieve a golden, crispy exterior.
- Sprinkle garlic powder, salt, and black pepper over the squash cubes. Use your hands or a spatula to mix thoroughly, distributing the seasonings evenly.
- Arrange the seasoned squash cubes in a single layer in the air fryer basket, being careful not to overcrowd. You may need to cook in batches to ensure proper air circulation.
- Cook the butternut squash in the air fryer for 15-20 minutes, shaking the basket or turning the cubes halfway through cooking to promote even browning.
- Check the squash for doneness by piercing with a fork. The cubes should be tender on the inside and golden brown and slightly crispy on the outside.
- Once cooked, transfer the air-fried butternut squash to a serving dish. Taste and adjust seasoning if needed before serving hot as a delicious side dish.
Tips
- Prep Ahead: To save time during the week, consider peeling and cubing the butternut squash in advance. Store it in an airtight container in the refrigerator for up to 2 days.
- Uniform Cubes: Make sure to cut the squash into uniform 1-inch cubes. This ensures even cooking and helps achieve that perfect crispy texture.
- Don’t Overcrowd: When placing the squash in the air fryer basket, avoid overcrowding. Cooking in batches allows for better air circulation, resulting in crispier cubes.
- Shake It Up: Remember to shake the basket or turn the squash halfway through cooking. This promotes even browning and prevents any pieces from sticking together.
- Season to Taste: Feel free to get creative with your seasonings! Add a pinch of cayenne pepper for some heat or sprinkle with fresh herbs like rosemary or thyme for an aromatic twist.
- Check for Doneness: Use a fork to check the tenderness of the squash. It should be soft inside with a golden-brown exterior. If it needs more time, continue cooking in 2-3 minute increments.
- Serving Suggestions: This butternut squash pairs beautifully with roasted meats, can be tossed into salads, or served alongside grains like quinoa or rice for a complete meal.
Nutrition Facts
Calories: 80kcal
Carbohydrates: 15g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
