Craving a restaurant-quality meal in just 25 minutes that will transform your weeknight dinner routine? Get ready to unleash the ultimate Quick Beef Broccoli Meal Prep that will have your taste buds dancing and your meal prep game stronger than ever! This Chinese-inspired dish is not just a recipe, it's a culinary shortcut to deliciousness that combines tender beef, crisp broccoli, and a mouthwatering sauce that'll make you forget about takeout forever.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Chinese
Serves: 4 servings
Ingredients
- 1 lb beef, sliced thin
- 2 cups broccoli florets
- 1/4 cup soy sauce
- 2 cloves garlic, minced
- 1 tbsp cornstarch
- 1 tbsp vegetable oil
- Salt and pepper to taste
Instructions
- Prepare ingredients by thinly slicing beef against the grain into bite-sized strips. Cut broccoli into uniform florets and mince garlic cloves finely.
- In a medium bowl, whisk together soy sauce, minced garlic, and cornstarch to create a marinade. Add sliced beef and toss to coat evenly, letting it marinate for 5-7 minutes at room temperature.
- Heat vegetable oil in a large skillet or wok over medium-high heat. Ensure the pan is hot before adding beef to achieve a good sear.
- Add marinated beef to the hot pan, spreading pieces in a single layer. Cook for 2-3 minutes without stirring, allowing beef to develop a golden-brown crust.
- Stir and continue cooking beef for an additional 2-3 minutes until it's mostly cooked through and slightly crispy on the edges.
- Add broccoli florets to the skillet, stirring quickly to combine with beef. Cook for 3-4 minutes until broccoli is bright green and crisp-tender.
- Season with salt and pepper to taste. If the sauce seems dry, add a small amount of water or additional soy sauce.
- Remove from heat and let cool slightly. Divide into four meal prep containers, ensuring even distribution of beef and broccoli.
- Cover and refrigerate. The meal can be stored for 3-4 days and reheated in microwave or stovetop when ready to eat.
Tips
- Slice beef against the grain for maximum tenderness and easier chewing.
- Let the beef marinate at room temperature to enhance flavor absorption.
- Ensure your skillet is hot before adding beef to achieve that perfect golden-brown sear.
- Don't overcrowd the pan - cook beef in a single layer for optimal browning.
- Keep broccoli crisp-tender by cooking it briefly to maintain its bright green color and nutritional value.
- For extra flavor, consider adding a touch of sesame oil or ginger to the marinade.
- Meal prep containers with compartments work best to keep ingredients separate and fresh.
- Reheat gently to prevent beef from becoming tough and dry.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 10g
Protein: 35g
Fat: 16g
Saturated Fat: 6g
Cholesterol: 90mg
