Looking for a quick and delicious meal that packs a punch of flavor? Look no further than this Quick Brussels Sprouts and Chicken Sausage Stir Fry! In just 15 minutes, you can whip up a vibrant dish that combines the earthy goodness of Brussels sprouts with the savory richness of chicken sausage. Perfect for busy weeknights or a satisfying lunch, this recipe is not only simple to make but also incredibly nutritious. Get ready to impress your taste buds and elevate your dinner game with this easy-to-follow recipe!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 cups of Brussels sprouts, halved
- 2 chicken sausages, sliced
- 1 tablespoon of olive oil
- 1/2 teaspoon of garlic powder
- Salt and pepper to taste
Instructions
- Wash the Brussels sprouts thoroughly under cold running water. Trim the stem ends and cut each sprout in half lengthwise to ensure even cooking and maximum caramelization.
- Slice the chicken sausages diagonally into 1/4-inch thick pieces to create attractive and uniform cuts that will cook quickly and evenly.
- Heat a large skillet or wok over medium-high heat. Add olive oil and swirl to coat the entire cooking surface, ensuring even heat distribution.
- Once the oil is shimmering and hot, add the sliced chicken sausages. Sauté for 2-3 minutes, stirring occasionally, until they start to brown and develop a slight crisp exterior.
- Add the halved Brussels sprouts to the skillet, cut-side down. Allow them to cook without stirring for 2-3 minutes to develop a golden-brown caramelized surface.
- Sprinkle garlic powder evenly over the Brussels sprouts and sausages. Season with salt and freshly ground black pepper to taste.
- Stir and toss the ingredients to combine, cooking for an additional 3-4 minutes until the Brussels sprouts are tender-crisp and the sausages are fully heated through.
- Remove from heat and transfer to serving plates immediately. Serve hot as a quick and nutritious main dish or side.
Tips
- Prep Ahead: To save even more time, wash and halve the Brussels sprouts and slice the chicken sausages in advance. Store them in the fridge until you're ready to cook.
- High Heat: Make sure your skillet or wok is hot enough before adding the ingredients. This helps achieve that perfect caramelization on the Brussels sprouts and a nice sear on the sausages.
- Seasoning Variations: Feel free to add your favorite spices or herbs! A pinch of red pepper flakes can add a nice kick, while fresh herbs like thyme or rosemary can enhance the flavor.
- Serving Suggestions: This stir fry can be served on its own or over a bed of rice or quinoa for a heartier meal. Add a squeeze of lemon juice before serving for an extra burst of freshness.
- Leftover Magic: If you have leftovers, store them in an airtight container in the fridge. They make for a great lunch the next day—just reheat and enjoy!
Nutrition Facts
Calories: 291kcal
Carbohydrates: 9g
Protein: 22g
Fat: 21g
Saturated Fat: 6g
Cholesterol: 50mg
