Imagine transforming ordinary chicken and broccoli into a mouthwatering Asian-inspired dish that looks like it came straight from a professional kitchen, but can be whipped up faster than you can order takeout. This Quick Chicken Stir Fry with Roasted Broccoli is not just a meal—it's a culinary adventure that promises maximum flavor with minimal effort, perfect for busy home cooks who refuse to compromise on taste.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb chicken breast, sliced
- 4 cups broccoli florets
- 2 tbsp soy sauce
- 2 tbsp olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F (218°C) and line a baking sheet with parchment paper.
- Toss broccoli florets with 1 tablespoon olive oil, salt, and pepper. Spread evenly on the prepared baking sheet and roast for 12-15 minutes until edges are crispy and slightly charred.
- While broccoli roasts, pat chicken breast slices dry with paper towels to ensure proper browning.
- Season chicken slices with salt and pepper on both sides.
- Heat remaining 1 tablespoon olive oil in a large skillet or wok over medium-high heat.
- Add minced garlic and sauté for 30 seconds until fragrant, being careful not to burn.
- Add chicken slices to the skillet and cook for 3-4 minutes per side, or until golden brown and internal temperature reaches 165°F (74°C).
- Pour soy sauce over chicken during the last minute of cooking, allowing it to caramelize slightly.
- Remove roasted broccoli from oven and transfer to skillet with chicken, tossing to combine and coat with remaining sauce.
- Serve hot, garnishing with optional green onions or sesame seeds if desired.
Tips
- Dry Your Chicken: Always pat chicken breast dry before cooking to ensure a perfect golden-brown sear and prevent steaming.
- High Heat is Key: Use medium-high heat to get that restaurant-style caramelization on your chicken and create those delicious crispy edges.
- Don't Overcrowd the Pan: Cook chicken in batches if necessary to maintain high heat and prevent soggy meat.
- Roasting Broccoli Tip: Spread florets in a single layer on the baking sheet to ensure even, crispy roasting.
- Timing Matters: Add soy sauce in the last minute of cooking to prevent burning and create a beautiful glaze.
- Optional Flavor Boosters: Consider adding red pepper flakes for heat, or garnish with toasted sesame seeds for extra texture and flavor.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 30g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 85mg
