Craving that classic Mexican restaurant taste without the added fat and calories? Get ready to revolutionize your side dish game with this incredibly simple, lightning-fast Fat Free Refried Beans recipe that proves healthy eating can be absolutely delicious! In just 15 minutes, you'll create a creamy, flavorful bean dish that's so good, you won't believe it's actually good for you.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 can pinto beans, drained and rinsed
- 1/2 cup vegetable broth
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt to taste
- 1 tablespoon lime juice
- Chopped cilantro for garnish
Instructions
- Drain and rinse the canned pinto beans thoroughly under cold running water to remove excess sodium and starch.
- In a medium non-stick skillet or saucepan, pour the vegetable broth and heat over medium heat until it starts to simmer.
- Add the drained pinto beans to the simmering vegetable broth, stirring gently to combine.
- Sprinkle cumin and garlic powder over the beans, stirring to distribute the spices evenly.
- Using a potato masher or the back of a wooden spoon, begin mashing the beans directly in the pan, creating a creamy consistency while keeping some beans partially whole for texture.
- Continue cooking and mashing for approximately 5-7 minutes, adding more vegetable broth if the mixture becomes too dry.
- Season with salt to taste, ensuring the beans are well-seasoned and have a smooth, spreadable texture.
- Remove from heat and stir in fresh lime juice, which will brighten the flavor profile.
- Transfer the refried beans to a serving dish and garnish with freshly chopped cilantro.
- Serve immediately while warm, as a side dish, dip, or filling for tacos and burritos.
Tips
- Always rinse canned beans thoroughly to reduce sodium and improve digestibility.
- Use a non-stick pan to ensure minimal sticking and easier mashing.
- For extra creaminess, use an immersion blender instead of a potato masher if you prefer completely smooth beans.
- Don't skip the lime juice - it adds a bright, fresh flavor that elevates the entire dish.
- If you want a little heat, add a pinch of cayenne pepper or some diced jalapeños while mashing.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- For a protein boost, consider adding a small amount of nutritional yeast while mashing.
Nutrition Facts
Calories: 131kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: 0g
Cholesterol: 0mg
