Are you craving a delicious, nutritious meal that can be whipped up in just 25 minutes? Look no further! This mouthwatering Beans, Corn, and Tomatoes recipe is about to become your new go-to dish that will tantalize your taste buds and save you precious time in the kitchen. Packed with protein, bursting with flavor, and incredibly simple to prepare, this recipe is a game-changer for busy home cooks who refuse to compromise on taste or nutrition.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 can diced tomatoes
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Gather all ingredients: black beans, corn, diced tomatoes, cumin, salt, pepper, and fresh cilantro. Ensure all canned items are drained and rinsed thoroughly.
- Place a medium-sized skillet or saucepan over medium heat. Allow the pan to warm for approximately 1-2 minutes.
- Add the drained black beans to the pan, stirring gently to distribute evenly across the cooking surface.
- Pour in the drained corn kernels, mixing them with the black beans.
- Add the diced tomatoes to the bean and corn mixture, stirring to combine all ingredients.
- Sprinkle the ground cumin over the mixture, ensuring even distribution for balanced flavor.
- Season with salt and freshly ground black pepper to taste, stirring to incorporate the seasonings.
- Cook the mixture for 10-12 minutes, stirring occasionally to prevent sticking and ensure even heating.
- Once the mixture is heated through and the flavors have melded, remove from heat.
- Transfer the bean, corn, and tomato mixture to a serving dish.
- Garnish with freshly chopped cilantro leaves for added freshness and color.
- Serve hot as a side dish, over rice, or with tortillas for a quick and nutritious meal.
Tips
- Drain and Rinse: Always thoroughly drain and rinse canned beans and corn to remove excess sodium and improve the dish's overall flavor and texture.
- Spice it Up: While cumin provides a great base flavor, feel free to experiment with additional spices like smoked paprika or chili powder for extra depth.
- Fresh is Best: The cilantro garnish is not just for looks - it adds a bright, fresh flavor that elevates the entire dish. Don't skip it!
- Serving Suggestions: This versatile recipe can be served as a side dish, over rice, with tortillas, or even as a quick vegetarian main course.
- Make it Your Own: Try adding diced bell peppers, jalapeños, or a splash of lime juice to customize the recipe to your taste preferences.
- Meal Prep Friendly: This dish keeps well in the refrigerator for 3-4 days, making it perfect for batch cooking and quick lunches throughout the week.
Nutrition Facts
Calories: 158kcal
Carbohydrates: 32g
Protein: 7g
Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
