Looking for a nourishing meal that’s not only packed with flavor but also easy to whip up? Dive into the vibrant world of Quinoa Kale Bowls with Tahini Sauce & Salmon! This delightful dish combines the nutty goodness of quinoa, the earthy richness of kale, and the succulent taste of perfectly cooked salmon, all drizzled with a creamy tahini sauce that will leave your taste buds dancing. In just 35 minutes, you can create a wholesome meal that’s perfect for lunch or dinner, and it’s so delicious that you’ll want to make it again and again. Ready to impress your friends and family with this colorful bowl of health? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup quinoa
- 2 cups kale, chopped
- 2 salmon fillets
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Rinse quinoa thoroughly under cold water using a fine-mesh strainer to remove any bitter coating.
- In a medium saucepan, combine quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed and quinoa is fluffy.
- While quinoa cooks, prepare the salmon by patting the fillets dry with paper towels and seasoning both sides with salt and pepper.
- Heat olive oil in a skillet over medium-high heat. Place salmon fillets skin-side down and cook for 4-5 minutes until skin is crispy.
- Flip salmon and cook for an additional 3-4 minutes, or until fish is cooked through and reaches an internal temperature of 145°F.
- In a small bowl, whisk together tahini, lemon juice, salt, and pepper to create the sauce. Add a little warm water if needed to reach desired consistency.
- Massage chopped kale with a pinch of salt to soften the leaves and make them more tender.
- Assemble bowls by first placing cooked quinoa as the base, then topping with massaged kale and cooked salmon.
- Drizzle tahini sauce generously over the salmon and kale. Serve immediately while warm.
Tips
- Perfectly Cooked Quinoa: Rinse the quinoa thoroughly before cooking to remove any bitterness from the saponins. This simple step makes a significant difference in flavor!
- Salmon Cooking Technique: For a crispy skin, make sure to start cooking the salmon skin-side down in a hot skillet. This will give you that delightful crunch while keeping the fish moist.
- Tahini Sauce Consistency: If your tahini sauce is too thick, don’t hesitate to add a splash of warm water to achieve your desired consistency. A smooth sauce will coat the salmon and kale beautifully!
- Massaging Kale: Massaging the kale with a pinch of salt not only softens the leaves but also enhances the flavor. This step is key for a tender and tasty addition to your bowl.
- Customization: Feel free to add your favorite toppings, such as avocado, cherry tomatoes, or nuts, to make this dish even more satisfying and unique to your taste.
Nutrition Facts
Calories: 450kcal
Carbohydrates: 35g
Protein: 30g
Fat: 25g
Saturated Fat: 4g
Cholesterol: 75mg
