Are you ready to elevate your dinner game with a delightful dish that’s as nutritious as it is delicious? Dive into this vibrant Quinoa Pasta Kale Tomato Soup—a comforting Italian-inspired recipe that’s perfect for any night of the week! With just 30 minutes of your time, you can whip up a hearty meal that’s packed with protein, fiber, and flavor. Whether you're a busy professional or a culinary novice, this quick and easy recipe will have you saying goodbye to bland dinners and hello to a bowl of wholesome goodness. Read on to discover how to create this mouthwatering soup that will warm your soul and impress your taste buds!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 cup quinoa pasta
- 4 cups vegetable broth
- 2 cups kale, chopped
- 1 can diced tomatoes
- 1 onion, diced
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and chopping kale, dicing onion, and mincing garlic.
- Heat a large pot over medium heat and add a small amount of olive oil to prevent sticking.
- Sauté diced onions until they become translucent and slightly golden, approximately 3-4 minutes.
- Add minced garlic and cook for an additional 30 seconds, stirring to prevent burning.
- Pour in vegetable broth and diced tomatoes, bringing the mixture to a gentle boil.
- Add quinoa pasta to the pot and reduce heat to medium-low, allowing the pasta to simmer.
- Cook pasta for about 8-10 minutes or until it reaches al dente consistency.
- Stir in chopped kale and let it wilt into the soup for 2-3 minutes.
- Season with salt and pepper to taste, adjusting flavors as needed.
- Remove from heat and let the soup rest for 2-3 minutes before serving.
- Ladle into bowls and optionally garnish with fresh herbs or grated parmesan cheese.
Tips
- Prep Ahead: To save time, chop your kale, onion, and garlic ahead of time. This way, you can simply toss everything together when you're ready to cook.
- Flavor Boost: For an extra layer of flavor, consider adding a splash of balsamic vinegar or a sprinkle of red pepper flakes when sautéing the onions and garlic.
- Cook Pasta Al Dente: Be careful not to overcook the quinoa pasta; it should be al dente for the best texture in your soup.
- Customize Your Veggies: Feel free to throw in any other vegetables you have on hand, such as carrots or bell peppers, to enhance the nutritional value and flavor profile.
- Garnish for Greatness: Top your soup with fresh herbs like basil or parsley, or add a sprinkle of grated parmesan cheese for a delicious finishing touch.
- Leftover Magic: This soup stores well in the fridge for up to three days, making it perfect for meal prep. Just reheat gently on the stove, adding a splash of broth if it thickens too much.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 40g
Protein: 10g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
