Are you ready to transform an ordinary chicken dinner into a gourmet experience that's both paleo-friendly and incredibly delicious? This Raspberry Balsamic Chicken recipe is about to become your new secret weapon in the kitchen, combining the tangy sweetness of raspberries with rich balsamic vinegar to create a mouthwatering dish that looks like it came straight from a high-end restaurant. Whether you're a health-conscious foodie or just someone who loves bold, exciting flavors, this recipe will revolutionize your meal prep and impress everyone at your dining table.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Paleo
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1/2 cup raspberries
- 1/4 cup balsamic vinegar
- 2 tbsp honey
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Begin by gathering all your ingredients: 4 chicken breasts, 1/2 cup of fresh raspberries, 1/4 cup of balsamic vinegar, 2 tablespoons of honey, 2 cloves of minced garlic, salt, pepper, and fresh parsley for garnish.
- Preheat your oven to 375°F (190°C) to prepare for baking the chicken.
- In a medium bowl, combine the raspberries, balsamic vinegar, honey, minced garlic, salt, and pepper. Use a fork to mash the raspberries slightly and mix all the ingredients well, creating a marinade and sauce for the chicken.
- Place the chicken breasts in a large baking dish. Season both sides with salt and pepper to taste.
- Pour the raspberry balsamic mixture over the chicken breasts, ensuring they are well coated. You can also use a brush to spread the sauce evenly over the chicken.
- Cover the baking dish with aluminum foil to keep the chicken moist while it cooks.
- Place the baking dish in the preheated oven and bake for 25 minutes.
- After 25 minutes, remove the foil and bake for an additional 5-10 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). The sauce should be bubbly and slightly thickened.
- Once cooked, remove the chicken from the oven and let it rest for about 5 minutes before serving. This helps to retain the juices in the chicken.
- To serve, place the chicken breasts on plates and spoon some of the raspberry balsamic sauce over the top. Garnish with freshly chopped parsley for added flavor and presentation.
- Enjoy your delicious Raspberry Balsamic Chicken Paleo dish, perfect for a healthy meal!
Tips
- Choose ripe, fresh raspberries for the most vibrant sauce flavor.
- Use a meat thermometer to ensure chicken reaches exactly 165°F for perfect doneness.
- For extra caramelization, broil the chicken for 2-3 minutes after baking to create a beautiful glaze.
- If you prefer a smoother sauce, strain the raspberry mixture before pouring over chicken.
- Marinate the chicken in the raspberry balsamic mixture for 30 minutes before cooking for deeper flavor infusion.
- Fresh parsley isn't just a garnish - it adds a bright, fresh note that complements the rich sauce.
- Pair this dish with roasted vegetables or a light salad for a complete paleo-friendly meal.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 12g
Protein: 35g
Fat: 6g
Saturated Fat: g
Cholesterol: 110mg
