Imagine starting your day with a burst of flavor, nutrition, and pure deliciousness that takes less than 15 minutes to prepare! These Raspberry Coconut Breakfast Balls are not just a recipe, they're a morning revolution. Packed with wholesome ingredients and a perfect balance of sweet and tangy flavors, these no-bake energy balls will have you ditching your boring breakfast routine and embracing a healthier, more exciting morning meal that will keep you energized and satisfied.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Healthy
Serves: 10 balls
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/2 cup shredded coconut
- 1/2 cup raspberries, mashed
- 2 tbsp honey
- 1 tsp chia seeds
Instructions
- In a large mixing bowl, combine the rolled oats and shredded coconut, creating a dry base for the breakfast balls.
- Mash the fresh raspberries thoroughly using a fork or potato masher until they form a smooth, slightly chunky puree.
- Add the almond butter, mashed raspberries, honey, and chia seeds to the oats and coconut mixture. Mix all ingredients thoroughly until a consistent, sticky dough forms.
- Cover the mixture and refrigerate for 10-15 minutes to allow the ingredients to bind and become easier to handle. The chilling helps the balls maintain their shape.
- Remove the mixture from the refrigerator and use clean hands to roll the mixture into uniform balls, approximately 1-inch in diameter. Press firmly to ensure the ingredients compact together.
- Optional: Roll the finished balls in additional shredded coconut for extra texture and visual appeal.
- Store the breakfast balls in an airtight container in the refrigerator for up to 5 days. For best texture and flavor, consume within 3 days.
Tips
- Ingredient Temperature Matters: Ensure your almond butter is at room temperature for easier mixing and better dough consistency.
- Raspberry Mashing Technique: When mashing raspberries, leave some small chunks for added texture and burst of fresh fruit flavor.
- Chilling is Critical: Don't skip the refrigeration step! This helps the balls hold their shape and enhances the binding of ingredients.
- Uniform Size: Use a small cookie scoop or tablespoon to ensure consistent ball sizes for even texture and cooking.
- Customization Options: Feel free to swap almond butter with peanut butter or add a sprinkle of dark chocolate chips for extra indulgence.
- Storage Hack: For longer preservation, you can freeze these breakfast balls for up to a month. Just thaw in the refrigerator overnight before enjoying.
- Dietary Considerations: These balls are naturally gluten-free and can be made vegan by substituting honey with maple syrup.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 12g
Protein: 4g
Fat: 8g
Saturated Fat: 3g
Cholesterol: 0mg
