Are you ready to elevate your snacking game with a deliciously unique twist on traditional bread? Introducing the Raw Carrot Oat Bread—a vegan delight that not only tantalizes your taste buds but also packs a nutritious punch! This no-bake recipe comes together in just 15 minutes, making it the perfect choice for busy mornings or a healthy afternoon treat. With the natural sweetness of maple syrup and the crunch of walnuts, this bread is sure to impress both your palate and your guests. Dive into this recipe and discover how easy it is to create a wholesome loaf that’s bursting with flavor!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Vegan
Serves: 1 loaf
Ingredients
- 2 cups grated carrots
- 2 cups rolled oats
- 1/2 cup walnuts
- 1/4 cup maple syrup
- 1 tsp cinnamon
- 1/2 tsp salt
Instructions
- Gather all ingredients and ensure they are fresh and of high quality. Wash carrots thoroughly before grating.
- Using a box grater or food processor, grate the carrots into fine, uniform shreds. Aim for approximately 2 cups of grated carrots.
- In a food processor, pulse the rolled oats until they reach a slightly coarse, flour-like consistency. This helps bind the ingredients together.
- Roughly chop the walnuts into small, uneven pieces to add texture and nutty flavor to the bread.
- In a large mixing bowl, combine the grated carrots, processed oats, chopped walnuts, maple syrup, cinnamon, and salt. Mix thoroughly until all ingredients are well incorporated.
- Line a loaf pan or flat tray with parchment paper, allowing some overhang for easy removal.
- Transfer the mixture into the lined pan, pressing firmly and evenly to create a compact loaf shape.
- If using a dehydrator, set at 115°F and dehydrate for 4-6 hours. Alternatively, let the loaf set in the refrigerator for at least 2 hours to firm up.
- Once set, carefully lift the bread out using parchment paper edges and slice into desired thickness.
- Serve chilled or at room temperature. Store in an airtight container in the refrigerator for up to 5 days.
Tips
- Choose Fresh Ingredients: For the best flavor and texture, make sure your carrots are fresh and crisp. Organic carrots are a great choice if available!
- Grate Evenly: When grating the carrots, aim for uniform shreds to ensure even distribution throughout the bread. A food processor can save time and effort!
- Oat Consistency: When processing the rolled oats, stop when they reach a coarse flour-like texture. This helps bind the loaf without making it too dense.
- Chop Walnuts Wisely: Roughly chop the walnuts into small pieces to add delightful crunch without overwhelming the other flavors.
- Press Firmly: When transferring the mixture to the loaf pan, press it down firmly to create a compact loaf that holds together well after setting.
- Dehydration vs. Refrigeration: If you have a dehydrator, use it for a perfectly textured bread. If not, letting it set in the refrigerator will still yield delicious results.
- Storage Tips: Keep your Raw Carrot Oat Bread in an airtight container in the fridge to maintain its freshness. It will stay good for up to 5 days—if it lasts that long!
- Serving Suggestions: Enjoy it as is, or spread a layer of nut butter or avocado for an extra delicious snack!
Nutrition Facts
Calories: 220kcal
Carbohydrates: 28g
Protein: 6g
Fat: 11g
Saturated Fat: g
Cholesterol: 0mg
