Looking for a fresh and vibrant dish that will elevate your meal to new heights? Say hello to Raw Shredded Brussels Sprouts—a salad that’s not just a side dish, but a culinary adventure! With its crisp texture and zesty dressing, this recipe will transform your perception of Brussels sprouts from bland to brilliant. In just 15 minutes, you can whip up a deliciously healthy salad that’s perfect for any occasion. Whether you’re hosting a dinner party or simply want to add a nutritious twist to your lunch, this dish is sure to impress. Ready to discover the secret to making these little green gems shine? Let’s dive into the recipe!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb raw Brussels sprouts, shredded
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Begin by preparing the Brussels sprouts. Rinse them thoroughly under cold water to remove any dirt or debris. Pat them dry with a clean kitchen towel or paper towels.
- Using a sharp knife or a food processor fitted with a shredding attachment, shred the Brussels sprouts into thin pieces. If you are using a knife, slice each Brussels sprout in half lengthwise, then slice them thinly crosswise to achieve a shredded texture.
- Once all the Brussels sprouts are shredded, transfer them to a large mixing bowl.
- In a small bowl, whisk together the olive oil and lemon juice until well combined. This will create a simple dressing for the shredded Brussels sprouts.
- Drizzle the olive oil and lemon juice mixture over the shredded Brussels sprouts in the mixing bowl. Toss the sprouts gently with a pair of tongs or your hands to ensure they are evenly coated with the dressing.
- Season the salad with salt and pepper to taste. Start with a small amount of salt and pepper, then adjust according to your preference.
- Let the salad sit for about 5 minutes to allow the flavors to meld and the Brussels sprouts to soften slightly from the dressing.
- Before serving, give the salad another quick toss to redistribute the dressing. If desired, you can also add additional toppings such as toasted nuts, grated cheese, or dried fruit for extra flavor and texture.
- Serve the raw shredded Brussels sprouts salad immediately as a refreshing side dish or light main course. Enjoy!
Tips
- Choosing the Right Brussels Sprouts: Look for firm, bright green Brussels sprouts without any yellowing or blemishes. Freshness is key for the best flavor and texture.
- Shredding Techniques: If you don’t have a food processor, a sharp knife works just as well! Slice each sprout in half, then cut thinly crosswise for a perfect shredded texture.
- Enhancing the Dressing: Feel free to get creative with the dressing! Adding a splash of apple cider vinegar or a teaspoon of Dijon mustard can add an extra layer of flavor.
- Let It Rest: Allow the salad to sit for about 5 minutes after tossing with the dressing. This helps the Brussels sprouts soften slightly and absorb the flavors.
- Add Some Crunch: For added texture, toss in some toasted nuts, seeds, or even crispy bacon bits before serving. These additions can take your salad to the next level!
- Serving Suggestions: This salad pairs beautifully with grilled chicken or fish, making it a versatile addition to any meal. Serve it as a refreshing side dish or enjoy it as a light main course.
Nutrition Facts
Calories: 110kcal
Carbohydrates: 8g
Protein: 4g
Fat: 9g
Saturated Fat: g
Cholesterol: 0mg
