Imagine a vibrant, crimson elixir that not only tantalizes your taste buds but also floods your body with pure, unadulterated nutrition! This Raw Vegan Energy Red Juice is more than just a drink—it's a liquid powerhouse designed to revitalize your system, boost your energy, and make your health goals feel effortlessly achievable. In just 10 minutes, you'll transform simple, whole ingredients into a nutrient-dense beverage that promises to be your ultimate morning pick-me-up or midday wellness reset.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 2 medium beets
- 2 carrots
- 1 apple
- 1 inch ginger root
- 1 tablespoon lemon juice
Instructions
- Thoroughly wash all produce under cool running water to remove any dirt or debris.
- Peel the beets, carrots, and ginger root. Remove the apple stem and seeds.
- Cut the beets, carrots, and apple into smaller chunks that will fit easily into a juicer chute.
- Prepare a large glass or pitcher to collect the fresh juice.
- Feed the prepared vegetables and apple into the juicer, starting with softer ingredients like apple and ending with harder vegetables like beets.
- Squeeze fresh lemon juice directly into the collected juice and stir gently to combine.
- If desired, strain the juice through a fine mesh strainer to remove any additional pulp.
- Pour the juice into serving glasses filled with ice (optional).
- Consume immediately to preserve maximum nutritional value and freshness.
- Clean the juicer immediately after use to prevent staining and maintain equipment hygiene.
Tips
- Choose organic produce whenever possible to maximize nutrient content and minimize pesticide exposure.
- For the freshest juice, use room temperature ingredients and consume immediately after juicing.
- If you don't have a juicer, a high-powered blender with a fine-mesh strainer can work as an alternative.
- Experiment with the ginger quantity to adjust the spiciness to your preference.
- For an extra nutritional boost, consider adding a small handful of spinach or kale to the juice.
- Use cold-pressed juicing method to preserve more enzymes and nutrients.
- Store any leftover juice in an airtight container in the refrigerator and consume within 24 hours.
- Wash your juicer immediately after use to prevent staining and maintain its performance.
Nutrition Facts
Calories: 80kcal
Carbohydrates: 18g
Protein: 2g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
