Craving a Halloween treat that's both wickedly delicious and surprisingly nutritious? Get ready to sink your fangs into these incredible Real Food Halloween Treats that will make your taste buds dance with delight! These no-bake, guilt-free bites are the perfect way to celebrate the spooky season without sacrificing your health goals. Packed with natural ingredients and bursting with rich, chocolatey flavor, these treats are so good, they'll cast a spell on everyone who tries them!
Prep Time: 20 mins
Cook Time: -
Total Time: 20 mins
Cuisine: American
Serves: 12 treats
Ingredients
- 1 cup dates, pitted
- 1 cup nuts (almonds or walnuts)
- 1/2 cup shredded coconut
- 1/4 cup cocoa powder
- 1 teaspoon vanilla extract
Instructions
- Begin by gathering all your ingredients: 1 cup of pitted dates, 1 cup of nuts (either almonds or walnuts), 1/2 cup of shredded coconut, 1/4 cup of cocoa powder, and 1 teaspoon of vanilla extract.
- In a food processor, add the pitted dates. Pulse them until they form a sticky paste. This may take a minute or two, so be patient and scrape down the sides as needed.
- Next, add the nuts to the food processor. If you prefer a chunkier texture, pulse them a few times before blending them completely with the dates. For a smoother texture, blend until finely ground.
- Once the nuts are incorporated, add the shredded coconut, cocoa powder, and vanilla extract to the mixture in the food processor.
- Process all the ingredients together until they are well combined and form a sticky dough. If the mixture is too dry, you can add a few drops of water or more dates to achieve the desired consistency.
- Once the mixture is ready, take a small amount and roll it into bite-sized balls, approximately 1 inch in diameter. You should be able to make about 12 treats.
- If desired, roll the finished balls in additional shredded coconut or cocoa powder for an extra touch.
- Place the treats on a plate or a baking sheet lined with parchment paper. They can be enjoyed immediately or refrigerated for about 10 minutes to firm up.
- Store any leftovers in an airtight container in the refrigerator for up to one week. Enjoy your Real Food Halloween Treats!
Tips
- Choose Fresh Ingredients: Use the freshest dates and nuts possible for the best flavor and texture.
- Texture Matters: Pulse your nuts to control the consistency - less pulsing for a chunkier treat, more for a smoother bite.
- Moisture Check: If your mixture seems too dry, add dates or a few drops of water to achieve the perfect dough consistency.
- Decorating Tricks: Get creative with coatings! Roll your treats in extra cocoa powder, shredded coconut, or even crushed nuts for a festive look.
- Make Ahead: These treats are perfect for meal prep. They'll stay fresh in the refrigerator for up to a week, making Halloween snacking a breeze.
- Kid-Friendly Option: Let children help roll the balls and decorate them - it's a fun Halloween activity that's both delicious and educational.
- Storage Tip: Store in an airtight container in the refrigerator to maintain their perfect texture and freshness.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 20g
Protein: 4g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 0mg
