Are you ready to elevate your weeknight dinners with a dish that’s not only bursting with flavor but also incredibly easy to whip up? Dive into the world of Chinese cuisine with our tantalizing Red Bean Curd Stir Fry! This vibrant, colorful dish combines the delicate texture of red bean curd with a medley of fresh vegetables, all brought together by the aromatic notes of garlic and ginger. In just 25 minutes, you can create a wholesome meal that’s perfect for two and sure to impress your taste buds. Don’t miss out on this deliciously simple recipe that’s as nutritious as it is delightful—let’s get cooking!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Chinese
Serves: 2 servings
Ingredients
- 1 block red bean curd, cubed
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
Instructions
- Prepare all ingredients by washing and chopping vegetables into uniform bite-sized pieces. Cube the red bean curd into 1-inch squares and pat dry with paper towels to remove excess moisture.
- Heat a large wok or skillet over medium-high heat. Add sesame oil and allow it to become hot and shimmering, which should take about 30-45 seconds.
- Add minced garlic and ginger to the hot oil, stirring quickly to prevent burning. Sauté for approximately 30 seconds until fragrant and the aromatics release their essential oils.
- Carefully add mixed vegetables to the wok, starting with harder vegetables like carrots. Stir-fry for 2-3 minutes, keeping vegetables moving to ensure even cooking and maintain their crisp texture.
- Gently introduce cubed red bean curd to the vegetable mixture, carefully folding to prevent breaking the delicate curd pieces. Cook for an additional 2-3 minutes.
- Pour soy sauce over the stir-fry, ensuring even distribution. Quickly toss all ingredients to coat thoroughly and allow flavors to meld together.
- Remove from heat when vegetables are tender-crisp and bean curd is heated through. Transfer to serving plates immediately to prevent overcooking.
- Optional: Garnish with chopped green onions or toasted sesame seeds for added flavor and visual appeal. Serve hot with steamed rice.
Tips
- Prep Ahead: To save time, chop your vegetables and cube the red bean curd in advance. This will make the cooking process smoother and quicker!
- Heat Matters: Make sure your wok or skillet is hot enough before adding the oil. This helps to achieve that perfect stir-fry texture and prevents sticking.
- Vegetable Order: When adding vegetables, start with the harder ones like carrots and bell peppers first. This ensures that everything cooks evenly and maintains a nice crunch.
- Gentle Handling: Be careful when adding the red bean curd to the pan. It’s delicate and can break easily, so gently fold it in with the vegetables instead of stirring vigorously.
- Flavor Boost: For an extra layer of flavor, consider adding a splash of rice vinegar or a sprinkle of chili flakes for some heat. Garnishing with green onions or sesame seeds can also enhance the presentation and taste!
- Serve Immediately: Serve the stir fry right after cooking to enjoy the best texture and flavor. Pair it with steamed rice or noodles for a complete meal!
Nutrition Facts
Calories: 394kcal
Carbohydrates: 29g
Protein: 18g
Fat: 22g
Saturated Fat: 3g
Cholesterol: 0mg
