Are you ready to elevate your snacking game with a vibrant and delicious twist on a classic favorite? This Red Lentil and Sweet Potato Hummus is not just another dip; it's a culinary adventure that combines the creamy texture of lentils with the natural sweetness of roasted sweet potatoes. Packed with protein and bursting with flavor, this vegan delight is perfect for gatherings, meal prep, or simply indulging yourself. In just 30 minutes, you can whip up this nutritious treat that will leave your taste buds dancing and your guests asking for more!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Vegan
Serves: 6 servings
Ingredients
- 1 cup red lentils
- 1 medium sweet potato, peeled and cubed
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 2 garlic cloves, minced
- Salt to taste
- Pepper to taste
Instructions
- Rinse red lentils thoroughly under cold running water, removing any debris or stones, and drain completely.
- Peel the sweet potato and cut into small, uniform cubes approximately 1-inch in size to ensure even cooking.
- In a medium saucepan, combine rinsed red lentils and cubed sweet potato. Add enough water to cover the ingredients by about 1 inch.
- Place the saucepan over medium-high heat and bring the mixture to a gentle boil, then reduce heat to low and simmer for 15-20 minutes, stirring occasionally.
- Check the lentils and sweet potato for tenderness - they should be soft and easily mashed with a fork. If needed, cook for an additional few minutes.
- Drain any excess water and allow the lentil and sweet potato mixture to cool for 5-10 minutes.
- Transfer the cooled mixture to a food processor or high-powered blender.
- Add minced garlic, tahini, fresh lemon juice, salt, and pepper to the food processor.
- Blend the ingredients until smooth and creamy, scraping down the sides as needed. If the mixture seems too thick, add a small amount of water or olive oil to achieve desired consistency.
- Taste and adjust seasoning, adding more salt, pepper, or lemon juice as preferred.
- Transfer the hummus to a serving bowl, garnish with a drizzle of olive oil, paprika, or chopped herbs if desired.
- Serve immediately with fresh vegetables, pita bread, or crackers. Can be stored in an airtight container in the refrigerator for up to 5 days.
Tips
- Rinse Thoroughly: Always rinse your red lentils under cold running water to remove any debris or dust. This step ensures a cleaner taste and better texture in your hummus.
- Uniform Sweet Potato Cubes: Cut your sweet potato into even 1-inch cubes to guarantee they cook evenly. This will help them blend smoothly into the hummus.
- Simmer for Perfection: Keep an eye on your lentils and sweet potatoes while simmering. They should be soft enough to mash easily with a fork—if not, give them a few extra minutes to soften.
- Adjust Consistency: If your hummus turns out thicker than you like, don’t hesitate to add a splash of water or a drizzle of olive oil while blending to achieve your desired creaminess.
- Taste and Adjust: Always taste your hummus before serving. Adjust the seasoning with more salt, pepper, or lemon juice to suit your palate.
- Garnish for Flair: Elevate your presentation by drizzling olive oil on top and sprinkling paprika or fresh herbs before serving. It adds a beautiful touch and enhances the flavor!
- Storage Tips: This hummus can be stored in an airtight container in the refrigerator for up to 5 days, making it a perfect make-ahead snack for busy weeks.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 30g
Protein: 10g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
