Are you ready to transform your ordinary drink routine into an extraordinary health explosion? Imagine a smoothie so vibrant, so refreshingly delicious, that it feels like a cool breeze on a scorching summer day. Our Green Lemonade Smoothie isn't just another beverage—it's a nutrient-packed powerhouse that will revolutionize your hydration game, combining the zesty punch of lemon, the creamy sweetness of banana, and the superhero nutrition of spinach in one incredible glass!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 cups spinach
- 1 ripe banana
- 1 cup coconut water
- 1 tablespoon honey
- Juice of 1 lemon
- Ice cubes
Instructions
- Begin by gathering all your ingredients: 2 cups of fresh spinach, 1 ripe banana, 1 cup of coconut water, 1 tablespoon of honey, the juice of 1 lemon, and a handful of ice cubes.
- Wash the spinach thoroughly under cold running water to remove any dirt or impurities. Pat dry with a clean kitchen towel or use a salad spinner to remove excess water.
- Peel the ripe banana and break it into smaller pieces for easier blending.
- In a blender, combine the washed spinach, banana pieces, coconut water, honey, and the freshly squeezed lemon juice. The coconut water adds hydration, while the lemon juice provides a refreshing tang.
- Add a handful of ice cubes to the blender. This will give your smoothie a cool, refreshing texture.
- Blend all the ingredients on high speed until smooth and creamy. Stop the blender occasionally to scrape down the sides with a spatula to ensure everything is well combined.
- Taste the smoothie and adjust sweetness if necessary by adding a little more honey, if desired.
- Once blended to your liking, pour the smoothie into two glasses. You can garnish with a slice of lemon or a few spinach leaves for a decorative touch.
- Serve immediately and enjoy your refreshing green lemonade smoothie!
Tips
- Choose super-ripe bananas for maximum natural sweetness without added sugar
- Use fresh, organic spinach for the most vibrant color and nutrient density
- Chill your coconut water beforehand for an extra-cool smoothie experience
- For a thicker consistency, freeze your banana chunks before blending
- If you prefer a less sweet smoothie, reduce honey or use a natural sweetener alternative
- Clean your blender immediately after use to prevent ingredient residue and staining
- For an added protein boost, consider adding a scoop of plant-based protein powder
- Experiment with mint leaves for an additional fresh flavor dimension
Nutrition Facts
Calories: 120kcal
Carbohydrates: 30g
Protein: 2g
Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
