Prepare to embark on a culinary journey that will transform your ordinary dinner into an extraordinary feast! This mouthwatering Rice and Chicken in Tomato Sauce recipe is not just a meal, it's a flavor explosion that will have your family and friends begging for seconds. With its perfect blend of tender chicken, rich tomato sauce, and perfectly cooked rice, this Italian-inspired dish promises to be the star of your dining table. Get ready to impress everyone with minimal effort and maximum taste!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 2 chicken breasts
- 1 cup rice
- 2 cups tomato sauce
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Prepare ingredients by cutting chicken breasts into bite-sized cubes, finely chopping the onion, and mincing the garlic cloves.
- Season the chicken cubes with salt, pepper, and Italian seasoning, ensuring even coating on all pieces.
- Heat a large skillet or sauté pan over medium-high heat and add a small amount of olive oil.
- Sauté the chopped onions until they become translucent and slightly golden, approximately 3-4 minutes.
- Add minced garlic to the onions and cook for an additional 30 seconds, being careful not to burn the garlic.
- Add the seasoned chicken cubes to the pan and cook until they are lightly browned on all sides, about 5-6 minutes.
- Pour the tomato sauce over the chicken and onions, stirring to combine all ingredients thoroughly.
- Reduce heat to low, cover the skillet, and let the chicken simmer in the sauce for 10-12 minutes.
- In a separate pot, cook the rice according to package instructions, typically using a 2:1 water to rice ratio.
- Once the chicken is fully cooked and the rice is tender, plate the rice and top with the tomato chicken sauce.
- Garnish with fresh basil or parsley if desired, and serve hot.
Tips
- For extra flavor, use homemade tomato sauce or a high-quality Italian marinara sauce.
- Make sure to cut chicken into uniform bite-sized pieces to ensure even cooking.
- Don't rush the onion and garlic sautéing process - caramelization adds depth to the dish.
- Use a meat thermometer to ensure chicken reaches 165°F (74°C) for food safety.
- For a healthier version, use brown rice instead of white rice.
- Fresh herbs like basil or parsley can elevate the dish's presentation and flavor.
- If you prefer a spicier version, add a pinch of red pepper flakes while cooking.
- Let the chicken simmer in the sauce to absorb maximum flavor and maintain moisture.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 35g
Protein: 30g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 85mg
