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Rice and Ground Turkey Skillet

Rice and Ground Turkey Skillet

Are you tired of complicated recipes with endless dishes to wash? Get ready to meet your new favorite meal that combines incredible flavor, nutrition, and convenience in just 30 minutes! This Rice and Ground Turkey Skillet is not just a recipe—it's a game-changing dinner solution that will have your family asking for seconds. Packed with protein, perfectly seasoned, and requiring minimal cleanup, this dish is about to become your go-to weeknight lifesaver.

Prep Time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings

Ingredients

  1. 1 lb ground turkey
  2. 1 cup rice
  3. 2 cups chicken broth
  4. 1 cup diced tomatoes
  5. 1 teaspoon Italian seasoning
  6. Salt and pepper to taste

Instructions

  1. Prepare all ingredients by measuring them out precisely and having them ready near your cooking area.
  2. Heat a large skillet or deep frying pan over medium-high heat. Add ground turkey and break it apart using a wooden spatula or cooking spoon.
  3. Cook the ground turkey for 5-7 minutes, stirring occasionally, until it's completely browned and no pink color remains. Drain any excess fat if necessary.
  4. Sprinkle Italian seasoning, salt, and pepper over the browned turkey. Stir to distribute the seasonings evenly.
  5. Add uncooked rice to the skillet and stir, allowing the rice to lightly toast with the turkey for 1-2 minutes.
  6. Pour in chicken broth and diced tomatoes. Stir to combine all ingredients thoroughly.
  7. Bring the mixture to a boil, then reduce heat to low. Cover the skillet with a tight-fitting lid.
  8. Simmer for 18-20 minutes, or until rice is tender and liquid is fully absorbed. Do not lift lid during cooking.
  9. Remove from heat and let stand covered for 5 minutes to allow rice to fully steam and flavors to meld.
  10. Fluff rice with a fork, serve hot, and enjoy your one-pan meal.

Tips

  1. Choose the Right Rice: Use long-grain white rice for the best texture and absorption of flavors.
  2. Drain Excess Fat: After browning the turkey, remove any excess fat to keep the dish lighter and prevent sogginess.
  3. Toast the Rice: Lightly toasting the rice before adding liquid helps enhance its nutty flavor and prevents clumping.
  4. Don't Peek While Simmering: Resist lifting the lid during cooking to ensure proper steam and even rice cooking.
  5. Let It Rest: The 5-minute resting period after cooking is crucial for allowing flavors to meld and rice to achieve perfect tenderness.
  6. Optional Enhancements: Consider adding diced bell peppers, frozen peas, or a sprinkle of fresh herbs like parsley for extra nutrition and flavor.
  7. Meal Prep Friendly: This dish reheats beautifully, making it perfect for lunch leftovers or batch cooking.

Nutrition Facts

Calories: 387kcal

Carbohydrates: 40g

Protein: 27g

Fat: g

Saturated Fat: g

Cholesterol: 60mg

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