Looking for a fun and delicious way to enjoy your veggies? Say hello to these irresistible Rice Broccoli N Cheese Cups! Perfectly baked to golden perfection, these delightful little cups are not only packed with flavor but also super easy to make. In just 40 minutes, you can whip up a batch of these cheesy, veggie-filled delights that are sure to impress family and friends alike. Whether you're hosting a gathering or simply want a tasty snack, these cups will have everyone coming back for seconds. Ready to dive into this scrumptious recipe? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 12 cups
Ingredients
- 2 cups cooked rice
- 1 cup broccoli, chopped
- 1 cup cheddar cheese, shredded
- 2 eggs
- 1/2 cup milk
- 1/4 cup onion, diced
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and thoroughly grease a 12-cup muffin tin with cooking spray or butter to prevent sticking.
- In a large mixing bowl, combine the cooked rice, finely chopped broccoli, diced onion, and shredded cheddar cheese. Mix thoroughly to ensure even distribution of ingredients.
- In a separate bowl, whisk together the eggs and milk until well blended. Season with salt and pepper to taste, creating a smooth binding liquid for the mixture.
- Pour the egg and milk mixture into the rice and broccoli blend, stirring gently until all ingredients are evenly coated and integrated.
- Carefully spoon the mixture into each muffin cup, filling them almost to the top and pressing down slightly to compact the ingredients.
- Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the tops are golden brown and the cups are set and slightly crispy around the edges.
- Remove from the oven and let the rice cups cool in the tin for 5 minutes to help them maintain their shape.
- Gently run a knife around the edges of each cup and carefully remove them from the tin. Serve warm as a delightful side dish or light meal.
Tips
- Customize Your Veggies: Feel free to swap out the broccoli for other vegetables like spinach, bell peppers, or even corn to suit your taste preferences.
- Cheese Variations: While cheddar cheese is a classic choice, experimenting with different cheeses like mozzarella, pepper jack, or a blend can add a unique twist to your cups.
- Make Ahead: You can prepare the mixture a day in advance and store it in the fridge. Just fill the muffin tin and bake when you're ready to serve!
- Serving Suggestions: These cups make a great appetizer or side dish, but they can also be enjoyed as a light meal. Pair them with a fresh salad or a dipping sauce for extra flavor.
- Storage Tips: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the oven for a few minutes to regain that crispy texture!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 12g
Protein: 7g
Fat: 6g
Saturated Fat: 3g
Cholesterol: 55mg
